Mio Motion Fit Instruction Manual page 16

- Hold SET until beep (2 seconds). The upper HR ZONE will flash. To allow MIO
to SET your TARGET HEART RATE ZONE, press SET twice to allow MIO to set
your TARGET HEART RATE Zones and move on to next settings.
- OR if you wish to set your own HR Zone limits, HOLD SET until beep
(2 seconds). Press SET just once, and use + or – to adjust your upper HR ZONE;
press SET. Do the same to adjust your lower HR ZONE.
- After skipping or setting your HR ZONES, press SET again to reach birth date.
YEAR will flash. Use + or – to adjust the year. Press SET.
- Do the same for MONTH and DAY.
- To change GENDER, use + or –; press SET.
- Do the same to change from IMPERIAL (in/lb/mi) to
METRIC (cm/kg/km) measurements.
- Use + or – to adjust the WEIGHT; press SET.
- Do the same for Height and STRIDE LENGTH. To determine your STRIDE
LENGTH, walk 10 steps, measure distance in inches or centimeters, and
divide by 10.
- To stop making changes at any time, hold SET until beep (2 seconds).
- To return to TIME, press MODE 6 times.
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