Using Heart Rate Target Zone - Mio Motion Fit Instruction Manual

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G. USING HEART RATE TARGET ZONE
MIO Motion Fit allows you to set a target heart rate and to compare it to your
actual heart rate while exercising.
TO DETERMINE TARGET HEART RATE
Before beginning exercise, you may choose a desired intensity level based on the
Heart Rate Zones detailed below. You may then set the upper and lower levels
of your target heart rate zone.
- If you go over or under your target range, MIO will beep twice and display Hi or Lo.
- If you stay within your chosen zone, MIO will beep once and display In.
- If you do not wish to select a zone, you can still check your intensity level
during exercise by taking your heart rate and checking the % of Maximum
Heart Rate (%MHR) displayed in small digits to the right.
HEART RATE ZONES
Health Zone 50–60%MHR
Brisk walking or strength training; improves health, but not necessarily fitness;
helpful to patients with heart disease, obesity and arthritis; breathing is com-
fortable; talking is easy.
Conditioning Zone 60–70%MHR
Slow jogging; suitable for beginners and warming up; longer sessions required to
burn fat and lose weight; breathing more noticeable; conversation still fairly easy.
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