Mio MOTIVA PETITE User Manual

MOTIVA PETITE
User's Guide
+ ECG accurate heart rate
without a chest strap
+ Patented Calorie
Management system
+ Personalized percent
of maximum heart
rate display
+ 3500 Calorie
Countdown mode
To jumpstart your
workouts, go to
This guide is also
www.miowatch.com
available online at
and checkout
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the 3500 CC Club!
B. MOdEs Of OPErATION
Press MODE to move to the next mode.
Time & DaTe
• Display time, date, weekday and
your name or initials
alarm
• Set daily alarm
NeT Calories iN
• Display Net Calorie intake
• Enter Calorie intake
eXerCise Timer
• Exercise Timer for workouts and
other activities, 5 timer modes
including Walk/Run timer
HearT raTe reCovery
• Measure your Heart Rate
Recovery—a good indicator of
fitness level
resTiNg HearT raTe
• Measure and display your
Resting Heart Rate
my mio
• Set your personal data and
weight management goal
C. QUICK TIPs
sHorTCuTs
• To return to TIME from any mode, hold MODE for 2 seconds
• To go directly to EXERCISE TIMER from any mode press
the START button
• To exit from any SET mode without going through all
settings, hold SET key for 2 seconds
seT moDes
Whatever mode you are in, hold the SET button to
enter its SET mode:
1. Hold SET until beep (2 seconds)
2. Value you are setting will flash
3. Press + or – to adjust the value
To scroll automatically, hold + or –
4. When value is adjusted, press SET again
5. Repeat steps 2 to 4 as needed or hold SET for
2 seconds to exit the set mode.
D. WAKING UP YOUr MIO
Your MIO may be in sleep mode (with a blank display) when
you first receive it.
• Hold START until you see blinking 12H or 24H to activate
your MIO and start setting it up.
• Setting time & date format:
− Press + or – to toggle the format.
− 12H = 12 Hour clock (AM/PM) & MM/DD date format
− 24H = 24 Hour color & DD/MM date format
Press SET to move to next setting.
• Do the same for TIME, DATE, YOUR NAME, WEIGHT UNIT,
WEIGHT, GENDER, BIRTH YEAR.
• Press SET to finish STA RT UP.
A. MIO MOTIVA PETITE AT-A-GLANCE
Heart Rate Alarm
flashing indicates
measurement
in progress
when measuring Heart Rate
SET
indicates
you are in
Set mode
E. sET TIME & dATE
Display shows Time, cycling through NAME, DATE, and
WEEKDAY automatically. To change TIME and DATE:
• Hold SET until beep (2 seconds). 12H or 24H blinks.
• Press + or – to toggle the TIME & DATE format.
− 12H = 12 Hour clock (AM/PM) & MM/DD date format
− 24H = 24 Hour clock & DD/MM date format
• Press SET to set HOUR.
• Press + or – to select HOUR. To scroll quickly, hold + or –. Press SET.
• Do the same to select MIN.
• To reset seconds to zero press + or –. Otherwise press SET to
move to next setting.
• Use + or – then SET to adjust YEAR, MONTH, DAY.
• To stop making changes at any time, hold SET for 2 seconds.
F. sET MY MIO
MIO uses your personal information in calculating calories
burned during exercise. Update your weight regularly for
greatest accuracy in MIO's calculations. See Section L on
how to calculate your CALORIE TARGET and ACTIVITY LEVEL.
• Press MODE 6 times to go from TIME to MY MIO.
• To make changes to your personal settings in MY MIO, hold
SET until beep (2 seconds).
• The first letter of NAME will blink. Use + or – to adjust. To
scroll quickly, hold + or –. Press SET to move to next letter.
• Do the same for WEIGHT UNIT, WEIGHT, GENDER, BIRTH
YEAR, ACTIVITY LEVEL and WEEKLY GAIN/LOSS GOAL.
− For ACTIVITY LEVEL, ACT LO or MI or HI will display. Please
refer to section L for the definition of each level.
− For WEEKLY GAIN/LOSS GOAL, LB/WK or KG/WK will
display. Use + or – to adjust your weekly weight gain (+) or
loss (–) goal. Then press SET.
For example, if your goal is to lose one pound per week, set
the value to -1.0. To lose weight use a negative number; to
gain weight use a positive number.
Please note that it is not recommended to have weight
change for more than 2 lb or 0.9kg per week, so the
maximum gain/loss is limited to 2 lb or 0.9kg per week.
• To stop making changes at any time hold SET until beep (2
seconds). Your MIO will go directly to Daily Net Calorie TARGET.
• MIO will calculate your Daily Net Calorie TARGET based on
your weight change goal and personal settings. The right-
most digit of this TARGET will be flashing. To accept this
calculated TARGET press SET 4 times to accept each digit of
this target. If you would like to manually adjust this TARGET
then use + or – and SET to adjust each digit. See Section L for
more information on setting TARGET Daily Calories.
To return to TIME, press MODE.
G. sET ALArM
• Press MODE once to go from TIME to ALARM.
• To change ALARM from ON to OFF or from OFF to ON press
the SET button.
• To change the time of an ALARM, hold the SET button until
beep (2 seconds), use +/– to adjust the HOUR, press SET, use
+/– to adjust the MINUTE, then press SET. To scroll more
quickly hold the + or –.
• Alarm icon will show if the ALARM is on.
• Hold MODE for 2 seconds to return to TIME mode.
H. TAKING YOUr HEArT rATE
1. Place thumb on the LEfT
Miosensor and index finger
on rIGHT Miosensor.
If you wear your MIO on right hand:Place
the index finger on LEFT MioSensor and
thumb on RIGHT MioSensor.
2. Press and hold to activate
Miosensors. Make sure the
back plate is in contact with
your wrist.
Heart icon will flash.
3. Wait for Heart rate readout
(4–7 seconds).
Your MIO will beep to let
you know that the reading
is ready.
To use light: Press the LIGHT button to turn on the backlight.
Light will stay on for � seconds, or until no key has been
pressed for � seconds.
Performance Bars LIGHT/RESET
indicates your progress button
towards your Calorie goal, turns on
indicates effort level backlight,
resets value
KCAL
indicates
number is LEFT
in calories MioSensor
button
%
percentage of
max heart rate MODE/–
button
BPM switches modes,
beats per decreases value
minute
I. sET rEsTING HEArT rATE
For the most accurate reading, set this function when you
first wake up in the morning (without an alarm clock). Until
then, use the default resting heart rate (70 BPM).
• Press MODE 5 times to go from TIME to RESTING HEART
RATE. Your most recent RHR will display.
• Place two finger pads on the MioSensors as described in
Section H. Heart icon blinks. Your resting heart rate should
appear within 4 to 7 seconds.
• To return to TIME, press MODE 2 times.
J. UsING THE EXErCIsE TIMEr
Press START to go from other modes to EXERCISR TIMER or
press MODE 3 times to go from TIME to EXERCISE TIMER.
There are five timer types. You can choose the one which is
suitable for your exercise.
To CouNT uP From Zero
(suitable for walking with time limit)
• The timer must be stopped.
• Hold SET until beep (2 seconds).
• Press + or – to adjust the TIMER TYPE to TMR ↑. Press SET.
• To start the timer, press START.
• To pause, press STOP. Press START to resume.
• To reset timer to zero and clear t
RESET until beep (2 seconds).
To CouNT DoWN To Zero aND sToP
(suitable for walking with time limit)
• The timer must be stopped.
• Hold SET until beep (2 seconds).
• Press + or – to adjust the TIMER TYPE to TMR >. Press SET.
• Press + or – to adjust the HOURS. Press SET.
• Repeat for MINUTES and SECONDS.
• To start the timer, press START.
• To pause, press STOP. Press START to resume.
• Timer will beep when the countdown reaches zero.
• To reset timer to starting conditon and clear the workout
calories, press RESET until beep (2 seconds).
To CouNT DoWN To Zero aND THeN CouNT uP
(suitable for jogging or running with warm-up timer)
• The timer must be stopped.
• Hold SET until beep (2 seconds).
• Press + or – to adjust the TIMER TYPE to TMR ↓↑. Press SET.
• Press + or – to adjust the HOURS of the warm-up timer. Press SET.
• Repeat for MINUTES and SECONDS.
• To start the timer, press START.
• To pause, press STOP. Press START to resume.
• Timer will beep when the TIMER ↓ reaches zero and then
count up automatically.
• To reset timer to starting condition and clear the workout
calories, press RESET until beep (2 seconds).
To use THe WalK/ruN (Dual iNTerval) Timer
(suitable for training)
See your MIOSENSE Guide for a Walk/Run program,
set the first interval for running segments, and the
second for walking segments.
• The timer must be stopped.
• Hold SET until beep (2 seconds).
The small digits displaying on the right show your per-
centage heart rate in relation to your maximum heart
rate (up to 99%). MY MIO calculates this percentage
using your personal data. (See Step 3)
A maximum heart rate is an estimate with a variability
of up to 15 BPM.
Your screen will return to the previous mode 5 seconds
after removing your finger pads from the MioSensors.
TrouBlesHooTiNg PoiNTers
1. Make sure the back plate is in contact with your wrist
during the measurement.
2. If you don't get your heart rate within 10 sec, moisten
finger pads and try again. It helps to wear your MIO
for a little while to allow a layer of moisture to build
up between the back of the watch and your arm.
3. If MIO's calculations start to vary significantly from
what you have come to expect, if the digits freeze
or if the face is blank, replace MIO's battery (See
section K on page 2).
4. To optimize readings, occasionally clean the back of
your MIO case and the RIGHT and LEFT MioSensors
with a clean soft cloth.
START/STOP/+
button
starts or stops
the exercise timer,
increases value
RIGHT
MioSensor
SET
button
hold to enter
SET mode,
toggle alarm ON/OFF
he workout calories, press
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