Vision Fitness X20 Owner's Manual
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Vision Fitness X20 Owner's Manual

Elliptical trainers
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OWNER'S
X20
ELLIPTICAL TRAINERS

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Summary of Contents for Vision Fitness X20

  • Page 1 OWNER’S ELLIPTICAL TRAINERS...

  • Page 3: Table Of Contents

    This Owner’s Guide provides you with basic information on starting an exercise program. A more complete knowledge of your new VISION FITNESS product will assist you in realizing your goal P RE M I E R CONSOLE of a healthy lifestyle.

  • Page 4: Important Safety Instructions

    To disconnect, turn the switch to the OFF position, then remove plug from outlet. • Only use the power cord provided with your VISION FITNESS product. • Never place the power cord under carpeting or place any object on top of the power cord that may pinch and damage it.

  • Page 5: Contact Heart Rate

    CONTACT HEART RATE AVAILABLE CONSOLE OPTIONS HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate.

  • Page 6: Power Supply

    ASSEMBLY PLACEMENT IN YOUR HOME It is recommended, when possible, that an authorized VISION FITNESS Please follow the safety instructions to place the Elliptical Trainer in the retailer assemble your Elliptical Trainer. If you have elected to assemble location where it will best be used. It is important that you place your this product yourself, for your safety, please read and follow each of the Elliptical Trainer in a comfortable and inviting room.

  • Page 7: Service & Troubleshooting

    SERVICE AND TROUBLESHOOTING TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS Our Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. • Locate Elliptical Trainer in a cool, dry place. •...
  • Page 8 SIMPLE CONSOLE CONSOLE HARDWARE DESCRIPTIONS DISPLAY CONSOLE OVERVIEW A. POWER SWITCH The computerized display allows you to select a workout that helps you Turn off power to your console if it will not be used for an extended achieve your fitness goals. It also allows you to monitor the progress and period of time.
  • Page 9 SIMPLE CONSOLE DISPLAY DESCRIPTIONS SIMPLE CONSOLE DISPLAY DESCRIPTIONS (continued) A. PROFILE DISPLAY This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve. Each vertical column of blocks represents the resistance level, which is one block for every two levels.
  • Page 10 USING THE SIMPLE CONSOLE THE SIMPLE CONSOLE PROGRAMS QUICK START The quickest and easiest way to begin exercising is to simply press START. You will begin exercising in PROGRAM 1 (MANUAL) PROGRAM 5 (ROLLING HILLS) manual mode for a default time at the default resistance level.

  • Page 11: Engineering Mode

    ENGINEERING MODE Engineering mode consists of six optional settings. Use the engineering mode to access information and enable certain features or displays on your console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP s and DOWN t keys for approximately three seconds.

  • Page 12: Deluxe Console

    DELUXE CONSOLE DELUXE CONSOLE DISPLAY DESCRIPTIONS DISPLAY CONSOLE OVERVIEW A. POWER SWITCH The computerized display allows the user to select a workout that meets Turn off power to your console if it will not be used for an extended their desired fitness goals. It also allows the user to monitor the progress period of time.
  • Page 13 DELUXE CONSOLE DISPLAY DESCRIPTIONS USING THE PROGRAMS (continued) SELECTING QUICK START E. START/PAUSE/HOLD TO RESET KEY The easiest way to begin exercising Press the START key to begin exercising at the set default time. Press is to simply press the START key. START when instructed to by the scrolling LCD message center to You will begin exercising at a begin a program.
  • Page 14 ENTERING TIME THE DELUXE CONSOLE PROGRAMS When prompted by the message center to enter a time, use the UP WORKOUT OVERVIEW s arrow and DOWN t arrow to adjust the displayed exercise time QUICK START to a desired value. Simply press START and you will skip the setup of specific workouts and begin exercising at a constant level (manual) workout.
  • Page 15 FAT BURN USING THE SPRINT 8 PROGRAM is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity, but runs for The Sprint 8 program is an anaerobic interval program designed to longer durations than other programs (30 to build muscle, improve speed, and naturally increase the release of 60 minutes is recommended).

  • Page 16: Engineering Mode

    ENGINEERING MODE Engineering mode consists of 13 optional settings. Use the engineering mode to enable certain features or displays on your console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP s and DOWN t keys for approximately three seconds.

  • Page 17: Premier Console

    PREMIER CONSOLE PREMIER CONSOLE DISPLAY DESCRIPTIONS DISPLAY CONSOLE OVERVIEW A. START/HOLD TO RESET The computerized display allows the user to select a workout that meets Press the START key to begin a MANUAL workout immediately without their desired fitness goals. It also allows the user to monitor the progress having to set individual information.
  • Page 18 PREMIER CONSOLE DISPLAY DESCRIPTIONS ON/OFF SWITCH Turn your console off if you will not use it for an extended (continued) period of time. E. PROFILE DISPLAY The LCD display screen provides a profile of your workout, this includes the workout segments you are about to complete as well as the ones you have already completed, and the level of resistance for each segment.

  • Page 19: Using The Console

    USING THE PREMIER CONSOLE ENTERING TIME When prompted by the message SELECTING QUICK START center to enter a time, use the UP s arrow and DOWN t arrow to The easiest way to begin exercising adjust the displayed exercise time is to simply press the START key.
  • Page 20 PREMIER CONSOLE PROGRAMS FAT BURN is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity, but runs for WORKOUT OVERVIEW longer durations than other programs (30 to 60 minutes is recommended). QUICK START Simply press START and you will skip the setup of specific workouts and begin exercising at a constant level (manual) workout.

  • Page 21: Using Custom Programs

    USING THE SPRINT 8 PROGRAM USING CUSTOM PROGRAMS The Sprint 8 program is an anaerobic interval program designed to CUSTOM USER program build muscle, improve speed, and naturally increase the release of allows five separate workouts to be Human Growth Hormone (HGH) in your body. Producing HGH through completed, saved, and then stored exercise and a proper diet has been shown as an effective way to burn for future use.
  • Page 22 GOAL PROGRAMS HRT PROGRAMS The GOAL programs allow you TARGET HRT to select one of three programs, The TARGET HRT program is designed to maintain TIME GOAL, CALORIE GOAL, and your heart rate at 70% of your predicted maximum DISTANCE GOAL. These goals are heart rate.

  • Page 23: Using Heart Rate Training

    Heart Rate and % of Max. Heart Rate to keep strength building. Refer to Page 66 for more information on heart rate you informed about your current heart rate. Each program will begin with training zones. VISION FITNESS HRT programs are set up to keep ®...
  • Page 24 TELEMETRIC HEART RATE CHEST STRAP (AVAILABLE WITH PREMIER CONSOLE ONLY) TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior PROBLEM: No pulse reading appears.

  • Page 25: Engineering Mode

    ENGINEERING MODE Engineering mode consists of 13 optional settings. Use the engineering mode to enable certain features or displays on your console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP s and DOWN t keys for approximately three seconds.
  • Page 26 LABOR - ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase, so long as VISION FITNESS expressly disclaims all other warranties, express or implied, the device remains in the possession of the original owner.

  • Page 27: Exercise Guidelines

    DEVELOPING A FITNESS PROGRAM EXERCISE DURATION By purchasing this piece of VISION FITNESS exercise equipment, you A common question asked is, “how much exercise do I need?” We have made a commitment to exercise and now have the convenience of recommend following the guidelines set up by the American College of exercising in your own home.
  • Page 28 TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone.
  • Page 29 800.335.4348 • fax 608.839.8731 www.visionfitness.com 2008 Vision Fitness. All Rights Reserved. Cambridge Motor Works, Comfort Arc, Easy-8, ECB-Plus, HRT, Quick-Set, Quiet-Glide, and SPRINT 8 are Trademarks of Vision Fitness. May be covered by one or more patents or patents pending: US 4917376, US 5540637, US 5573480, US 5813949, US 5813949, US 5924962, US 5938567, US 6135927, US 6149551, US 7316633, TW 364373, TW 371899, CN 99808486.7...

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