Vision Fitness X20 Owner's Manual page 20

PREMIER CONSOLE PROGRAMS
WORKOUT OVERVIEW
QUICK START
Simply press START and you will skip the setup of specific workouts and
begin exercising at a constant level (manual) workout. The resistance
levels do not change automatically, but you can adjust the resistance
with the arrows as you choose.
NOTE:
Because you did not go through setup mode, the computer will
use default values to calculate your feedback information.
MANUAL
is a workout in which the resistance
level does not change unless you change it.
SPRINT 8™
is an anaerobically-based interval
program. It is effective in recruiting fast
twitch muscle fibers and improving athletic
performance.
INTERVAL
is an efficient workout that strengthens
your cardiovascular system by alternating
work intervals with recovery intervals. Be
sure to challenge yourself with intense work
intervals.
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FAT BURN
is a program intended to target your
stored body fat. This program is generally
used at a slightly lower intensity, but runs for
longer durations than other programs (30 to
60 minutes is recommended).
MOUNTAIN
features gradual increases
in resistance to simulate riding through a
mountain range. This is a great program for
building strength and endurance.
RANDOM
is a program for users who enjoy
variety in their workout routine. When this
program is selected the computer will randomly
select a resistance level for each segment of
the workout based on the resistance level that
the user chooses in set-up mode.
WATTS
is a program that lets the user exercise
at a set work level. As you increase your
RPM, your resistance will decrease; if you
decrease your RPM, your resistance will
increase.
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