Vision Fitness X20 Owner's Manual page 10

USING THE SIMPLE CONSOLE THE SIMPLE CONSOLE PROGRAMS
QUICK START
The quickest and easiest way to
begin exercising is to simply press
START. You will begin exercising in
PROGRAM 1 (MANUAL) PROGRAM 5 (ROLLING HILLS)
manual mode for a default time at
the default resistance level. You can
change the resistance manually with
the arrow keys.
CHOOSING A PROGRAM
PROGRAM 2 (INTERVAL) PROGRAM 6 (MUSCLE TONER)
The default program number will be
flashing in the PROGRAM window.
Press the UP s or DOWN t keys
to scroll through the seven program
profile options. Press the ENTER
key to select a program.
PROGRAM 3 (INCLINE) PROGRAM 7 (MOUNTAIN)
CHOOSING EXERCISE TIME
PROGRAM 4 (FAT BURN)
The default exercise time will be
flashing in the TIME window. Use
the UP s or DOWN t keys to set
your desired workout time. Press
ENTER to select.
CHOOSING RESISTANCE LEVEL
The default resistance level will be
flashing in the LEVEL window. Use
14 15
the UP s or DOWN t keys to set
your desired workout resistance
level. Press ENTER to select.