Stamina CoreTraining Inversion System Owner's Manual page 15

OPERATIONAL INSTRUCTIONS
USING THE SEATED INVERSION SYSTEM
1. Start by sitting on the machine and leaning back on the back cushion with your hands at your side, or
resting on your thighs.
2. Pull and hold the LEVER(36) with your left hand. Use the handrail and your right hand to rotate the BACK
CUSHION(24) slowly backward.
3. Release the LEVER(36) to lock the Core Training Inversion System in one of the four inversion positions.
4. It is recommended that the Core Training Inversion System be used for five or ten minutes each
morning, and again each evening.
5. Pull the LEVER(36), grasp the right HANDLEBAR(19), and pull yourself to the upright position.
LEVER OPERATION
LEVER(36)
Pull the
hand and the right handrail to push the
CUSHION(24)
backward slowly.
LEVER(36)
to lock the
System
in one of the four inversion positions as shown
in the illustrations below.
To return to the upright position, pull and hold the
LEVER(36)
with your left hand. Use your right hand
and the right handrail to pull yourself to the upright
position.
NOTE:
If you have difficulty pulling the
you can take pressure off the spring pin by
pushing yourself backward or pulling yourself
forward.
1.
Position 1
Position 2
Position 3
Position 4
CAUTION:
You must understand how to recover from the inverted position before using the
Inversion System.
Core Training Inversion System.
with your left hand. Use your right
Release the
Core Training Inversion
2.
Seat Cushion
( Degrees From Horizontal )
59 degrees
71 degrees
84 degrees
96 degrees
Read the
BACK
LEVER(36),
Bottom of Back Cushion
( Degrees From Vertical )
64 degrees
76 degrees
89 degrees
101 degrees
LEVER OPERATION
15
3.
Top of Back Cushion
( Degrees From Vertical )
97 degrees
109 degrees
122 degrees
134 degrees
section above
4.
Core Training
BEFORE
using the