Stamina AeroPilates Pro XP556 Owner's Manual
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Stamina AeroPilates Pro XP556 Owner's Manual

55-5556b
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CAUTION:
Weight on this product should not exceed 300 lbs.
2010, 07
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Owner's
Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not followed.
Keep others and pets away
from equipment when in use.
Always make sure all bolts and
nuts are securely tightened
prior to each use. Follow all
safety instructions in this
manual.
When calling for parts or
service, please specify the
following number.
Model#: 55-5556B
Patent Nos. D382,319
and 7,179,207.
Other patent(s) apply
& are pending
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2010 Stamina Products, Inc.

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Summary of Contents for Stamina AeroPilates Pro XP556

  • Page 1 Weight on this product should not exceed 300 lbs. MADE IN CHINA Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service 1 (800) 375-7520 www.staminaproducts.com 2010, 07 2010 Stamina Products, Inc.

  • Page 2: Table Of Contents

    AeroPilates Pro XP556 on loose rugs or uneven surfaces. Make sure that adequate space is available for access to and around the AeroPilates Pro XP556. Before using, inspect AeroPilates Pro XP556 for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

  • Page 3: Customer Service

    AeroPilates Pro XP556 To help you get started, we have pre-assembled most of your AeroPilates Pro XP556 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the AeroPilates Although Stamina constructs its products with the XP556. We take great pride in producing this quality finest materials and uses the highest standards of product and hope it will provide many hours of quality...

  • Page 5: Equipment Warning & Notice Labels

    EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilates Pro XP556. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size WARNING LABEL(75)

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 4 Slide the FRONT LEG(2) onto the FRONT BRACE(1) as shown in the illustration and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(52). Do not tighten bolts until STEP 5 is complete. STEP 5 Slide the REAR LEG(13) onto the REAR BRACE(12) as shown in the illustration and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(52).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 9 Insert the PULLEY POST(36) into the REAR WOODEN PLATFORM(14) and secure with SOCKET BOLT(M10x1.5x35mm)(57). Insert the PULLEY SETS(38) through the PULLEY SPACERS(39) and the PULLEY POST(36) and secure with ADJUSTMENT KNOBS(40) and ARC WASHERS(M8)(70). STEP 10 Screw the two FOAM PADS(34) into the CARRIAGE(25).

  • Page 10: Operational Instruction

    OPERATIONAL INSTRUCTION LOAD ADJUSTMENT The resistance of the CARRIAGE(25) can be adjusted by securing the TENSION CORDS(29) in the slots on the CORD HOLDER(21). You can achieve various levels of resistance by securing different numbers of the TENSION CORDS(29) in the slots. NOTE: Over time your TENSION CORDS(29) will relax.
  • Page 11 OPERATIONAL INSTRUCTION HEADREST ADJUSTMENT The HEADREST(32) on the CARRIAGE(25) can be positioned flat or at an incline by simply pivoting the support bracket underneath the HEADREST(32). Support Bracket PULLEY ADJUSTMENT There are three adjustment holes on each side of the PULLEY POST(36) for attaching the PULLEY SETS(38) in different widths.

  • Page 12: Storage

    It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. Worn or damaged components should be replaced immediately or the AeroPilates Pro XP556 removed from service until repair is made. Verify that the WARNING LABEL(75) is present and legible. Replace the WARNING LABEL(75) if it is missing or damaged.

  • Page 13: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 14: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 15: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 17: Parts List

    PARTS LIST DIAGRAM# PART NAME Front Brace Front Leg Front Wooden Platform Stand Cap Support Cap Wheel Front Left Rail Front Right Rail Rear Left Rail Rear Right Rail Connecting Bracket Rear Brace Rear Leg Rear Wooden Platform Left Footbar Support Right Footbar Support Footbar Foam Sleeve...
  • Page 18 PARTS LIST DIAGRAM# PART NAME Bolt, Button Head (M6 x 1 x 10mm) Bolt, Button Head (M8 x 1.25 x 10mm, with threadlocker) Bolt, Button Head (M8 x 1.25 x 20mm) Bolt, Button Head (M8 x 1.25 x 24mm, with threadlocker) Bolt, Button Head (M8 x 1.25 x 30mm) Bolt, Button Head (M8 x 1.25 x 28mm) Bolt, Button Head (M8 x 1.25 x 42mm)

  • Page 19: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M.

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