Table of Contents
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CAUTION:
Weight on this product should not exceed 300 lbs.
2003, 09
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
Owner's Manual
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
!
WARNING
55-4285
Pat. No. D382,319
Other Patents Applied
and Are Pending
MADE IN CHINA
Product May Vary Slightly
From Pictured.
!
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Table of Contents
Related Manuals for Stamina PILATES 4500 JP
Summary of Contents for Stamina PILATES 4500 JP
- Page 1 Owner's Manual WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly.
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Page 2: Table Of Contents
Keep children away from the PILATES 4500 JP. Do not allow children to use or play on the PILATES 4500 JP. Keep children and pets away from the PILATES 4500 JP when it is in use. - Page 3 PILATES 4500 JP To help you get started, we have pre-assembled most of your PILATES 4500 JP at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
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Page 4: Before You Begin
BEFORE YOU BEGIN PILATES 4500 JP. Although Stamina tries to manufacture its products Thank you for choosing the with the finest materials and uses the highest We take great pride in producing this quality product standards of manufacturing, occasionally a part that... -
Page 5: Hardware Illustrations
HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process. -
Page 6: Assembly Instructions
Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: parts@staminaproducts.com STEP 1 PILATES 4500 JP LOCKING Remove your from its packaging placing the product on its side, with the... - Page 7 ASSEMBLY INSTRUCTIONS SUPPORT BRACKET STEP 4 FRONT COVER(3) REAR COVER(4). Remove the paper covering from the foam tape inside the FRONT COVER(3) FRONT FRAME(1). REAR COVER(4) Place the over the Place the over the REAR FRAME(2). Press the covers securely in place. SCREWS(M6 x 35mm)(35) PULLEY ASSEMBLY(19) NOTE:...
- Page 8 ASSEMBLY INSTRUCTIONS SLOTS STEP 8 TENSION CORD ASSEMBLIES(9) RED POWER CORD There are two and one heavier ASSEMBLY(47). CUSHION ASSEMBLY(7) The resistance of the can be adjusted by securing the TENSION CORD ASSEMBLIES(9, 47) FRONT FRAME(1). in the slots located on the You can achieve TENSION CORD ASSEMBLIES(9, 47) various levels of resistance by securing different numbers of the...
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Page 9: Storage
Worn or damaged components shall be replaced immediately or removed from service until repair is made. PILATES 4500 JP Only Stamina Products supplied components shall be used to maintain/repair the PILATES 4500 JP Keep your clean by wiping with an absorbent cloth after use. -
Page 10: Conditioning Guidelines
Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate base on your age and condition. PILATES 4500 JP Set up your on a flat, even surface at least 3 feet from walls and furniture. -
Page 11: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength... -
Page 12: Product Parts Drawing
PRODUCT PARTS DRAWING BACK FRONT... -
Page 13: Parts List
PARTS LIST DIAGRAM# PART NAME Front Frame Rear Frame Front Cover Rear Cover Foot Rest Foam Sleeve Cushion Assembly Cushion Assembly Roller Tension Cord Assembly Support Bushing Stop Bushing Head Rest Foam Pad Tube Foam Pad Rope Rope Adjustment Bracket Hand Strap Hand Grip Pulley Assembly... -
Page 14: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. -
Page 15: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.