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Training and Operating Instructions
GB
Inhaltsverzeichnis
• Service
• Your safety
• Functions of the electronics
• Keys
• The time
Without settings
With settings
Safety instructions
In the interests of your personal safety, please comply
with the following points:
• The training equipment has to be set up on a solid base
which fits its purpose.
• The connections and joints should be checked prior to the
initial start-up and also after approx. 6 days of operation.
• To prevent injuries due to improper strain or overload, the
training equipment must only be used according to the
instructions.
• Setting up this equipment in damp indoor areas is not recom-
mended over the long term due to the risk of rusting.
• Check and ensure that the training equipment is free of
damage and functioning correctly on a regular basis.
• The safety checks form part of the operator's obligations and
must be carried out correctly on a regular basis.
• Defective or damaged components are to be exchanged
straight away. Please use original KETTLER spare parts only.
• This equipment should not be used until the maintenance is
complete.
• The safety level of the equipment can only be guaranteed on
condition that it is checked for damage and wear and tear
on a regular basis.
14
GB
• Age
14
14
• Alarm toneTarget
pulse selection (fat/fit)
14
• Target pulse
15
Training functions
15
15
15
16
16
16-18
• Recovery (measurement
19
General instructions
20
• System tones
20
20
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• Pulse measurement instructions
20
With the chest strap
20
• Changing batteries/computer faults23
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20
Training instructions
21
21
• Training load intensity
• Scope of training load
21
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G
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This character provides a reference to eit-
21
her the general instructions or the glos-
22
sary in the introduction. The correspon-
ding term is explained in the glossary.
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In the interests of your personal safety:
• Before starting training, please consult your doctor to make
sure that you are physically able to use this equipment. Your
doctor's report should also form the basis for the develop-
ment of your training programme. Incorrect or excessive trai-
ning can cause injury and/or health problems.
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