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Related Manuals for Peak Pilates Premier Reformer
Summary of Contents for Peak Pilates Premier Reformer
- Page 1 Premier Reformer...
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Page 2: Recommended Use
Recommended Use Peak Pilates strongly recommends consulting a physician for a complete medical exam before beginning any exercise program. Having a complete medical exam is particularly important if the user has a family history of high blood pressure, has heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. -
Page 3: Specific Operating Warnings
Specific Operating Warnings 1. Be certain that all hardware is fully tightened before beginning to exercise. 2. Verify that no gaps between the coils or other defects (such as kinks, hairline cracks) are evident in the Springs. If any defects are seen, the spring must be immediately replaced. -
Page 4: Assembly Instructions
Assembly Instructions The Reformer is offered in two models – Reformer with Leather Straps and Reformer with Ropes and Risers. The differences in assembly are indicated where applicable. - Page 5 TOOLS If you have ordered the rope and pulley system with risers, you will need a medium Phillips screwdriver. PARTS LIST Following is a list of the standard parts that come with the Reformer. Standard long/short box Long spine straps (leather only) Straps or ropes and handles and foot loops (1 pair each) (Handles do not come...
- Page 6 Reformer Assembly Place the Reformer frame in the location where it will be used. 1. Installing the Carriage: This step is best performed by two people. The carriage is outfitted with a carriage stabilization block that is mounted on the back/right wheel bracket on the underside of the carriage. The carriage stabilization block has a safety roller which will prevent the carriage from tilting upward within the frame should the front part of the carriage be subjected to excessive...
- Page 7 3. Installing the Carriage Springs: A. Unpack the springs. Note: If a tool is used to cut away the packing material, be careful not to scratch the coils of the springs. B. Engage the end of each of the springs which is not color coded to its respective eyebolt located on the spring anchor under the carriage.
- Page 8 Reformer Assembly Cont. 5. Assembling the Adjustable Risers: Unpack the risers and screws being careful not to scratch the Locate the two sets of 4 holes wood with any cutting tools. Note the group of four holes on each of on the inside of the head end the left and right sides of the inside surface of the head cross member.
- Page 9 User Guide Gear Block Settings Your Reformer comes equipped with a 4 position gear system. By changing the gear settings, the Reformer will accommodate different body types or vary the amount of hip and knee flexion. A gear block, a small wooden block with protruding stem, is included with your accessories.
- Page 10 Adjustable Footbar System Your Reformer comes equipped with a 4-position adjustable footbar system. The U-shaped footbar support bar swings between the legs of the Footbar. Position - according to preference - the footbar support bar on one of the ledges (the same bars are used to hold the jump board or sidesplit platform) mounted on the inside of the cross member located at the foot of the Reformer.
- Page 12 North America 2111 Narcissus Court Venice, CA 90291 USA 310.823.7008 www.peakpilates.com 800.925.3674 Mad Dogg Athletics, Inc. Mad Dogg Athletics, Inc. Europe 2111 Narcissus Court Venice, CA Industrieweg 20 A, 3144 CH 90291 USA Maassluis 800.847.7746 or 310.823.7008 The Netherlands www.maddogg.com +31 1059 04508 Copyright 2013 Mad Dogg Athletics, Inc.