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Related Manuals for First Degree Fitness E-216 Fluid Rower
Summary of Contents for First Degree Fitness E-216 Fluid Rower
- Page 1 Owners Manual...
- Page 2 2. Follow instructions provided in this manual for correct foot position and basic rowing techniques. CAUTION 1. The E-216 can stand vertically for storage. When doing so, please follow the instructions given in the basic operation section of this manual.
- Page 3 Box Content Item Description Item Description Upper mainframe and tank Vertical seat rail bolt support bracket Lower mainframe Rear end cap Seat Rail Vertical seat rail bolt dome cap Footplate Rear leg bracket (internal) S-bend bar handle catch 10mm Nylock nut Rower seat 10mm standard washer Rear leg...
- Page 4 E-216 Assembly Instructions See steps 2 and 3 to attach Lower and Upper Frame Upper Frame Step 1. Remove contents from box, and lay Upper Frame (tank assembly) on its back. Tilt slightly to one Lower Frame side and allow transport wheels to drop into position.
- Page 5 Once the Lower Frame is securely attached, con- tinue steps 4-9 of the assembly from this position. M10x100mm bolt, Plastic Dome Cap, and Vertical Seat Rail Support bracket Footplate Seat Rail Position Vertical Seat Step 4: Insert the Seat Rail M10x 100mm Bolt Rail Support Bracket into the Footplate until the...
- Page 6 Step 7. Install Rear Rubber Bumpstop us- Step 6. Install the Rower Seat. (Make sure seat inden- ing the two M6X10mm screws. tation is facing rearward as pictured) Step 9. Attach the Rear Seat Rail Leg using 2x M10X90mm bolts and Internal Support Bracket.
- Page 7 Carefully lower the rower to its normal operating position to complete assembly with S-bend installation and frame ten- sioning bolt. Step 9. Install rear of S-bend onto the upper frame using M10x80mmbolt, M10Nylock and 2xM10washers. S-Bend Step 10. Attach the S-bend to the footplate as shown.
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Page 8: Tank Filling And Water Treatment
2. Enough Chlorine Tablets are supplied for many years of Water treatment. Add a chlorine Tablet whenever the Water appears dirty or cloudy. WARNING: Only use First Degree Fitness Supplied Water treatment tablets. Note: Additional Chlorine tablets can be ordered through your nearest FDF distributor. Distributor contact information is available on our international website at firstdegreefitness.com... -
Page 9: How Often
How to Row? 1. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight. 2. Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over your pelvis. - Page 10 Mounting pegs To adjust, lift and slide Slider Footplate Footstrap The Slider Footplate is designed to fit a wide range of foot sizes, and is very simple to use. To adjust, lift the top of the sliding portion of the footplate and slide up or down. The numbers 1-6 represent a guideline from which the proper length can be determined.
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Page 11: Computer Instructions
The E-216 Fluid Rower Computer: Options (Hold button down for one sec- ond first to reset computer) 1. Add 1000m distance each button push to accumulate required distance then begin rowing. 2. Interval training. Row distance as above. Stop rowing. Computer will wait 10 sec-... -
Page 12: Using The First Degree Fitness Usb Interface
Using the First Degree Fitness USB Interface Description: The USB connectivity now built in to all new models of FDF Console and IPM allow you to en- hance your exercise experience by connecting to your home PC or Laptop. Using FDF's own sample applications you can exercise while enjoying your favorite movies. -
Page 13: Long Term Water Treatment And Basic Operation
Heel Support Adjuster: The E-216 has a unique and easy to use Heel Support Adjuster. Simply slide the Adjuster up or down to the required position. This should place the ball of your foot directly under the horizon- tal Foot Straps. -
Page 14: Maintenance Chart
Maintenance chart. Item Timeframe Instructions Notes Seat and Seat Weekly. Wipe Seat Rails with lint free Rails. cloth. Spray Seat Rails with a light coat of silicone spray. Frame. Weekly. Wipe down with lint free cloth. Tank and Water 12 months to 2 years. Follow instructions as specified Treatment. -
Page 15: Troubleshooting Guide
Note: Light fraying is normal. The E-216 computer does Batteries installed incor- Reinstall batteries in correct position not illuminate after battery rectly or need replacing. - Page 16 Replacing the E-216 Bungee Shock Cord Step 1. Remove the Perspex Step 2. Move the rowing handle Step 3. Unwrap the cover from rear of upper frame. from the S-Bend handle catch to a Bungee Cord from all point where it is resting on top of the of the Bungee Pulleys.
- Page 17 Replacing the E-216 Bungee Shock Cord Step 5. After removing the magnetic ring, the Bungee Cord will be accessible. Pull through the Rope/Bungee Pulley and remove. Note that the rower handle should be resting on top of the tank (as shown in step 2) for the bungee hole to line up. Thread new Bungee Cord through and pull until knotted end is held securely in the slot.
- Page 18 Replacing the E-216 Bungee Shock Cord Bungee wrapping in order: 1. Rope/Bungee Pulley to upper rear right Bungee Pulley. 2. Upper rear right to lower rear right and rear left Pulleys. 3. Lower rear left to upper rear left Pulley.
- Page 19 74109 73003 73019 73800 73029 10016 70315 73500 83504 73705 73005 70600 73008 83502 83501 73900 73201 10082 73210 10063 65129 10082 60506 60149 10096 60702 60146 61287 10080 60121 Description 10041 Nut M10 Nylock 10016 C Clip STW-25 10043 Washer M12 10063 Bolt M12x30...
- Page 21 Metal Frame – 5 Year Limited Warranty First Degree Fitness will repair or replace the metal Main Frame of the Rower should it fail due to any defect in materials or workmanship within 5 years of the original purchase. Warranty does not apply to frame coating.