Starting Recovery Calculation; Stopping The Exercise; Tips During The Exercise; Swapping The Recording Rate - Polar Electro S610 User Manual

Starting Recovery Calculation

To start the recovery calculation, press and hold the OK button. See
"Exercising with Interval Trainer"/ "Recovery calculation" for the displayed
information during the recovery calculation. After the recovery calculation
is done the exercise is paused. You can continue the exercise by pressing
the OK button after the recovery calculation. If you do another recovery
calculation, the previous recovery information will be deleted.

Stopping the Exercise

1. Press the stop button to pause the exercise.
2. Press and hold the stop button until time of day is displayed.
Your lap and split time are automatically recorded, when you end the
exercise.

Tips During the Exercise

Swapping the Recording Rate of the Exercise (5 s, 15 s or 60 s)
In the Measure mode press and hold the down button. Release. Repeat
until desired recording rate is displayed.
Swapping the Exercise Type (E0 or E1-E5)
In the Measure mode press and hold the up button. Release. Repeat until
desired exercise set or BasicUse is displayed.
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Restarting the Interval or Recovery Calculation

In the Exercise mode press the stop button to pause the interval or recovery
calculation. Reset the calculation by pressing and holding the down button.
To restart the same calculation press the OK button. To reset the interval
training exercise, see "Resetting Stopwatch to Zero" section.

Interrupting an Interval or Recovery Calculation

Press and hold the OK button during your interval training exercise session
to interrupt the calculation. The following section automatically starts. Ex.
if you interrupt an interval your recovery calculation (if set on)
automatically starts.
Interrupting a Phase of an Interval Training Exercise
Press the stop button to pause your phase. Press and hold the OK button.
The following phase automatically starts.

Heart Touch Function

The heart touch function is activated as you bring the wrist receiver near
the transmitter's Polar logo.
You have three display alternatives for the heart touch function. To select
you heart touch display, use your Polar Precision Performance software:
• Checking the current heart rate limits
• Swapping the three or four (if interval on) display options
• Storing lap time
During the heart touch, the backlight is on for a couple of seconds, if you
have already used the backlight during the exercise.
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