Gold's Gym Preview 1000 User Manual page 13

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 11). Next, lo-
cate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Make sure that the
circuit breaker is in the
"reset" position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
21 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 12),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Reset
Position
13
2. Select the manual mode.
When you insert the key, the
manual mode will be se-
lected. If you have selected a
program, reselect the manual
mode by pressing the
Program (PRGM.) button re-
peatedly until a track appears
in the left display.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the twelve num-
bered Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a but-
ton, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the buttons, it may take a moment for the walk-
ing belt to reach the selected speed setting.
If one of the numbered Speed buttons is pressed,
the walking belt will gradually increase in speed until
it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Speed buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons. Each time a
button is pressed, the incline will change by 0.5%. To
change the incline setting quickly, press the num-
bered Incline buttons. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.