Gold's Gym Preview 1000 User Manual
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Gold's Gym Preview 1000 User Manual

Gold's Gym Preview 1000 User Manual

Ggtl09607.0
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Model No. GGTL09607.0
USER'S MANUAL
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CUSTOMER HOT LINE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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Summary of Contents for Gold's Gym Preview 1000

  • Page 1 Model No. GGTL09607.0 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. Never leave the treadmill unattended while it 24. Never insert any object into any opening on is running. Always remove the key, unplug the treadmill. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    And when you’re not exercising, the decal are shown on the front cover of this manual. unique PREVIEW 1000 treadmill can be folded up, re- quiring less than half the floor space of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

  • Page 6: Assembly

    Handrail Bolt (64)–4 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Star Washer Extension Leg Bolt (96)–4 (84)–2 Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a Wheel Nut (13)–2 Extension Leg Bolt (96)–4 small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 2. With the help of a second person, carefully tip the treadmill onto its other side. Partially fold the Frame (58) so the treadmill is more stable. Do not fully fold the Frame until the treamill is completely assembled. Attach two Base Pads (82) to the base of the Uprights (84) with two 1"...
  • Page 8 5. Insert the Wire Harness (77) and the TV Cable (101) into the Uprights (84). Console Assembly Set the console assembly on the Uprights (84). Be careful to avoid pinching the wires. While a second person holds the console assembly, attach it with four Console Bolts (64) and four Star Washers (8) as shown;...
  • Page 9 If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the key is removed from the con- Small Cylinder sole and that the power cord is unplugged. Remove the indicated Screws (3) from the back of the Console Base (85).
  • Page 10 Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included. HOW TO CONNECT AN ANTENNA 300 Ohm Flat Wire Indoor Antenna 1.

  • Page 11: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant.
  • Page 12 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE settings while you exercise. Note: The heart rate pro- grams require the use of the optional chest pulse sen- The treadmill console offers an impressive array of sor. features designed to make your workouts more effec- tive and enjoyable.
  • Page 13 HOW TO TURN ON THE POWER 2. Select the manual mode. IMPORTANT: If the treadmill has been exposed to When you insert the key, the cold temperatures, allow it to warm to room tem- manual mode will be se- perature before turning on the power. If you do not lected.
  • Page 14 5. Follow your progress with the displays. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. The left display—This dis- In addition, make sure that your hands are clean. play will show the elapsed time.
  • Page 15 HOW TO USE A PRESET PROGRAM One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed 1. Insert the key into the console. setting and/or incline setting may be programmed for consecutive segments. See HOW TO TURN ON THE POWER on page 13.
  • Page 16 If the speed or incline setting for the current seg- 4. Follow your progress with the displays. ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline See step 5 on page 14. buttons.
  • Page 17 HOW TO USE A HEART RATE PROGRAM If heart rate program 10 is selected, a pulse symbol will During heart rate program 9, your heart rate will reach scroll across the matrix in the approximately 85% of your age-predicted maximum left display.
  • Page 18 If a heart rate program is when the console compares your heart rate to the selected, the target heart target heart rate setting, the speed of the treadmill rate setting for the first seg- may automatically change to bring your heart rate ment will be shown in the closer to the target heart rate setting.
  • Page 19 HOW TO CREATE A CUSTOM PROGRAM setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill 1. Insert the key into the console. as desired by pressing the Speed and Incline but- tons.
  • Page 20 HOW TO USE A CUSTOM PROGRAM end of each segment, a series of tones will sound and the next segment of the profile will begin to 1. Insert the key into the console. flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or incline See HOW TO TURN ON THE POWER on setting will flash in the display to alert you.
  • Page 21 HOW TO OPERATE THE PERSONAL TELEVISION THE INFORMATION MODE IMPORTANT: Before operating the television, you The console features an information mode that allows must connect an antenna, a 75 ohm CATV cable, or you to view treadmill usage information, select a sys- a VCR to the 75 ohm antenna terminal on the tread- tem of measurement for the console, and turn on and mill.
  • Page 22 3. Press the On/Off button again and add or your area. When no broadcast signal is detected delete channels. on a channel, the channel will be skipped. When a broadcast signal is detected, the channel will be After all valid channels available in your area have saved into memory and the next channel will be been saved into the television’s memory (see step selected.

  • Page 23: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the teadmill. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.
  • Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin. Then, release the latch knob.

  • Page 25: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 26 Raise the Uprights (84) to the vertical position. Remove the three Hood Screws (7) from the Hood (41), and carefully pivot the Hood off. Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the View Magnet is aligned with the Reed Switch.
  • Page 27 b. If the walking belt slips when walked on, first re- move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clock- wise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 in.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST—Model No. GGTL09607.0 R0707A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Decal Walking Platform 3/4" Screw Rear Roller Washer/Isolator Washer Screw Rear Roller Catch...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Idler Pulley – 12" Blue Wire, 2F Idler Pulley Washer – 4" Red Wire, M/F Idler Pulley Nut – 8" Green Wire, F/Ring Transformer – 8" Blue Wire, M/F TV Cable – User’s Manual Cable Nut Cable Star Washer...

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A—Model No. GGTL09607.0 R0707A...
  • Page 33 EXPLODED DRAWING B—Model No. GGTL09607.0 R0707A...
  • Page 34 EXPLODED DRAWING C—Model No. GGTL09607.0 R0707A...
  • Page 35 EXPLODED DRAWING D—Model No. GGTL09607.0 R0707A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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