Gold's Gym Preview 1000 User Manual page 17

HOW TO USE A HEART RATE PROGRAM
During heart rate program 9, your heart rate will reach
approximately 85% of your age-predicted maximum
heart rate. (Note: Your age-predicted maximum heart
rate is calculated by subtracting your age from 220.
For example, if you are 30 years old, your age-pre-
dicted maximum heart rate is 190 beats per minute).
During heart rate program 10, your heart rate will re-
main near a target heart rate setting that you select .
CAUTION:
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether
the medication will affect your exercise heart
rate.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen-
sor to use a heart rate program. While using the
chest pulse sensor, do not use the handgrip pulse
sensor.
1. Put on the chest pulse sensor.
See page 22.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 13.
3. Select a heart rate program.
To select a heart rate program, press the Program
(PRGM.) button repeatedly until "P- 9" or "P- 10"
appears in the right display.
If heart rate program 9 is
selected, a profile of the tar-
get heart rate settings of the
program will appear in the
matrix in the left display.
If you have heart prob-
If heart rate program 10 is
selected, a pulse symbol will
scroll across the matrix in the
left display. Each time a
heartbeat is detected, a peak
will appear.
4. Enter a target heart rate setting for the pro-
gram.
If heart rate program 9 is
selected, the word "RATE"
will appear in the left display
and the maximum target heart
rate setting of the program
will begin to flash. If desired,
change the maximum target
heart rate setting by pressing
the increase or decrease but-
ton below the matrix (see EX-
ERCISE INTENSITY on page 28). Note: If the
maximum target heart rate setting is changed, the
intensity level of the entire program will change.
If heart rate program 10 is selected, the word
"RATE" will appear in the left display and the target
heart rate setting for the program will begin to
flash. If desired, change the target heart rate set-
ting by pressing the increase or decrease button
below the matrix (see EXERCISE INTENSITY on
page 28).
5. Press the Start button or the Speed increase
button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Heart rate program 9 is divided into 30 one-
minute segments. One target heart rate setting is
programmed for each segment. (The same target
heart rate setting may be programmed for two or
more consecutive segments.)
Heart rate program 10 is divided into several one-
minute segments. The same target heart rate set-
ting is programmed for all segments. Note: For a
shorter workout, simply stop the program before it
ends.
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