Manual Program - York Fitness Perform 210 Owner's Manual

Display:
DISPLAY DESCRIPTION
• In target mode, it will display the value left to your preset target.
TIME
• Without a preset target, it will display the time you have exercised.
SPEED Displays the current training speed. Maximum speed is 99.9KM/H.
RPM Displays the Rotation Per Minute.
• In target mode, it will display the value left to your preset target.
DISTANCE
• Without a preset target, it will display the distance you have traveled.
• In target mode, it will display the value left to your preset target.
CALORIE
• Without a preset target, it will display the calories you have burned.
PULSE Displays your pulse rate in beats per minute during your workout.
WATTS Displays the workout watts.
Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed
after 4 minutes. Press the screen to start the monitor.
Program Select and Setting Value
1. After power on, the computer will take few seconds to start up.
2. User may use the UP/DOWN dial to select a user profile.
- Use the the UP/DOWN dial to select your SEX, AGE, HEIGHT and WEIGHT.
- Use the MODE button to confirm your selection.
3. Use the UP/DOWN dial to select a program and press MODE to confirm your selection.

Manual Program

Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the
workout) with a period of time or a number of calories or a certain distance.
1. Use the UP/DOWN dial to select the MANUAL program and press MODE.
2. Use the UP/DOWN dial to select a value for TIME, DISTANCE, CALORIES and PULSE. Use the
MODE key for confirmation.
3. Press the START button to begin exercise.
4. Use the UP/DOWN dial to change the resistance during exercise.
(This data is a rough guide for comparison of different exercise sessions
which can not be used in medical treatment.)
www.yorkfitness.com 11