York Fitness Aspire Owner's Manual page 18

operation instructions
Body Fat Program: Body Fat
Program 23 is a special program design to calculate users' body fat ratio and to offer a specific loading profile for users. There are 3 body
types divided according to the FAT% calculated.
» Type1: BODY FAT% > 27
» Type2: 27 > BODY FAT% > 20
» Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
1. Use UP/DOWN keys to select the BODY FAT (P23) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to confirm your HEIGHT. The default
HEIGHT is 170cm or 5'07" (5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm your WEIGHT. The default
WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man and number 0 means female. Press
ENTER key to confirm your Gender. The default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key and grip the pulse sensors to begin body fat measurement. If the window shows E on the window, please
make sure you are gripping the pulse sensors correctly. Then press the START/STOP key again to begin body fat measurement.
8. After finishing your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the LCD display. Furthermore,
the computer will show the exercise profile for your body type.
9. Press START/STOP key to begin exercise.
BMI (Body Mass Index):
BMI is a measure of body fat based on height and weight that applies to both adult men and women.
BMR (Basal Metabolic Rate):
Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate. This doesn't account for any activity, it's simply
the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep, at room
temperature.
BODY FAT (STOP MODE)
WORKOUT TIME: 40 MINUTES
WORKOUT TIME: 40 MINUTES
18
WORKOUT TIME: 40 MINUTES
WORKOUT TIME: 40 MINUTES
BODY FAT (START MODE)
WORKOUT TIME: 20 MINUTES
WORKOUT TIME: 20 MINUTES