Program Select And Setting Value; Wake-Up Function; Functions And Features - York Fitness Aspire Owner's Manual

Program Select and Setting Value

1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode.
2. In the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press START/STOP key to keep on exercising.

Wake-Up Function

The monitor will enter SLEEP mode (LCD off ) when there is no signal input and no keys are pressed after 4 minutes. Press any button to start
the monitor.

Functions and Features:

FUNCTIONS
TIME
DISTANCE
RPM
SPEED
CALORIES
PULSE
AGE
TARGET HEART RATE
(TARGET PULSE)
PULSE RECOVERY
TEMPERATURE
FEATURES
Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up
from 0:00 to 99:00 in one second intervals. You can also program your computer to count down from a
set value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the
computer will beep, and reset itself to the original time set, letting you know your workout is done.
Displays the accumulative distance traveled during each workout up to a maximum of 99.0KM.
Your pedal cadence.
Displays your workout speed value in KM per hour.
Your computer will estimate the cumulative calories burned at any given time during your workout.
Your computer displays your pulse rate in beats per minute during your workout.
Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will
always default to age 35.
The heart rate you should maintain is called your Target Heart Rate in beats per minute.
After finishing your workout, leave the hands holding on grips and then press "PULSE RECOVERY" key,
time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show
your heart rate recovery status with the grade F1.0 to F6.0.
1.0
1.0 < F < 2.0
2.0 < F < 2.9
3.0 < F < 3.9
4.0 < F < 5.9
6.0
Note: If there is no pulse signal input then the computer will show "P" on the PULSE window. If the
computer shows "ERR" on the message window, please press the PULSE RECOVERY key again and check
you are holding the grips correctly.
Displays the current temperature.
- OUTSTANDING
- EXCELLENT
- means GOOD
- means FAIR
- means BELOW AVERAGE
- means POOR
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