York Fitness 53067 Owner's Manual page 12

Operational instructions
Power On:
When power on, the LCD monitor will beep and display all segments.
Stand-by Mode:
The LCD monitor will enter stand-by mode after 4 minutes of inactivity.
Press on any key to wake the monitor.
Operation:
After power on the monitor for the first time, the user will be prompted to setup the clock and
calendar setting. Use the SET button to change the value and press the MODE key to confirm
each setting. The monitor will enter the home screen after the setup.
• Press the MODE button to setup a preset value for one of the function:
TIME > DISTANCE > CALORIES > PULSE
Use the SET button to select a value and press the MODE button to confirm. Begin
pedalling and the countdown of the selected function will begin.
• If the workout begin without any pre-set value for any functions, the computer will begin
displaying the count up value for each of the function in sequence.
• The LCD monitor will enter stand-by mode after 4 minutes of inactivity.
Recovery Mode:
User must be holding the hand pulse sensor to use this feature. When the pulse value is
displayed on the computer, press on the RECOVERY button.
Hold on the hand pulse sensor until the TIME display finish the countdown from 60 seconds.
After the countdown ends, the result will be displayed on the monitor:
1.0 < 1.9
2.0 < 2.9
3.0 < 3.9
4.0 < 5.9
12
1.0
6.0
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OUTSTANDING
EXCELLENT
GOOD
FAIR
BELOW AVERAGE
POOR