Sunbeam Flip & Grill HG3200 Instruction/Recipe Booklet page 11

Grilling Guide continued
Meat/cut Variety
PORK
Pork loin chops (160-
170g each)
BEEF
Beef Porterhouse steak
(boneless) (175-190g,
2cm thick)
Beef Scotch fillet (200g,
2cm thick)
Hamburger patties (120g
12cm in diameter)
FISH
Salmon
(250g)
White fish
(120g - 140g)
Preparation
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
Brush or spray with oil.
Brush or spray with oil.
Season with salt and
pepper.
Brush or spray with oil.
Season with salt and
pepper.
Cooking
Temperatures
Turn dial to 'sear'
Turn dial to 'sear'
Turn dial to 'sear'
Turn dial to '8'
Turn dial to '7-8'
Turn dial to '7-8'
Cooking Times
Medium Well Done
3 ½ - 4
minutes
each side.
Medium/Rare Medium/Well
2 minutes each 3 minutes each
side. Medium sided. Cover
2 ½ minutes and rest for 3-5
each side. minutes.
Medium/Rare 2 Medium/Well
½ minutes each 3 ½ minutes
side. Medium each side. Cover
3 minutes each and rest for 3-5
side. minutes.
2 ½ - 3 minutes
each side.
6 minutes each side.
3 - 3 ½ minutes each side.
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