Reebok R 6.90 User Manual page 15

5. Monitor your progress with the displays.
The matrix—When you
select the manual mode,
the matrix will display a
1/4-mile (400 meter)
track. As you exercise,
the indicators around the
track will light in succes-
sion until the entire track is lit. The track will then
darken and the indicators will again begin to light in
succession.
The Time display—This
display will show the
elapsed time. Note:
When a workout is se-
lected, the display will
show the time remaining
in the workout instead of the elapsed time.
The Distance display—
This display can show
the distance that you
have walked or run.
The Weight Loss
Workouts Center dis-
play—This display can
show the approximate
number of calories you
have burned, the incline
of the treadmill, your heart rate, and your weight.
The Custom Workouts
Center display—This
display will show the
speed of the walking
belt. When you use the
Custom Workout
Center, the display will also show the number, du-
ration, minimum speed, and maximum speed of
the workout.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accu-
rately. See page 20 for information on the chest
pulse sensor.
Before using
the handgrip
pulse sensor,
remove the
sheets of plas-
tic from the
metal contacts.
In addition,
make sure that
your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
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Contacts