Reebok RBX 500 RBTL12900 User Manual

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Model No. RBTL12900

Serial No.

Serial

Number

Decal

UESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through di-

rect assistance from our factory.

PLEASE CALL DIRECT TO OUR

TOLL-FREE CUSTOMER HOT

LINE. The trained technicians on

our customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

SER'S

www.workoutwarehouse.com

fitness tips, and much more!

ANUAL

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Page 1 ¨ Model No. RBTL12900 Serial No. SER'S ANUAL Serial Number Decal UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through di- rect assistance from our factory.
Page 2: Table Of Contents
¨ ABLE OF ONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .
Page 3: Important Precautions
MPORTANT RECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 13. Use only a single-outlet surge suppressor that that all users of this treadmill are adequately is UL 1449 listed as a transient voltage surge informed of all warnings and precautions.
Page 4 23. When folding or moving the treadmill, make the next settings of the CD or video program. sure that the storage latch is fully closed. 27. Always remove iFIT.com CDÕs and videos 24. Inspect and tighten all parts of the treadmill from your CD player or VCR when you are not regularly.
Page 5: Before You Begin
EFORE EGIN Thank you for selecting the new REEBOK RBX 500 at 1-800-999-3756, Monday through Friday, 6 a.m. ¨ treadmill. The RBX 500 treadmill combines advanced until 6 p.m. Mountain Time (excluding holidays). To technology with innovative design to let you enjoy an help us assist you, please mention the product model effective form of cardiovascular exercise in the conve- number and serial number when calling.
Page 6: How To Set Up The Treadmill
OW TO P THE READMILL Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until setup is completed. No tools are required. 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown.
Page 7: Treadmill Operation
READMILL PERATION THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant.
Page 8 Note: If there is a thin sheet of clear plastic FEATURES OF THE CONSOLE The advanced console offers an impressive array of...
Page 9 DIAGRAM OF THE CONSOLE I. Key with ClipÑThe key turns the console on and off. The attached clip is designed to be worn on your Refer to the drawing on page 8. waistband. If the key is pulled from the console, the power will automatically turn off.
Page 10 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE Attach the clip to the waistband of your clothes. Insert the key fully into the console. Stand on the foot rails of the treadmill. Find the See HOW TO TURN ON THE POWER at the left. clip attached to the key (see the drawing on page 8), and slide the clip onto the waistband of your Select the manual mode.
Page 11 SPEED/PACE display will Follow your progress with the LED track and show either an ÒEÓ for the LED displays. English miles or an ÒMÓ for metric kilometers. The LED TrackÑ Press the SPEED + but- The LED track ton to change the unit of represents a dis- measurement.
Page 12 umn and the column to the right will flash, a series HOW TO USE FAT BURN PROGRAMS AND of tones will sound, and all speed settings will AEROBIC PROGRAMS move one column to the left. The speed setting for the second period will then be shown in the flash- ing CURRENT PERIOD column and the treadmill The six preset workout programs automatically control will automatically adjust to the speed and incline...
Page 13 PERIOD col- CURRENT PERIOD HOW TO CREATE CUSTOM PROGRAMS umn of the LED matrix. (The incline Custom programs 1 and 2 are workout programs that settings are you create. The programs control both the speed and not shown in the incline of the treadmill, and can be up to 40 minutes the matrix.) To long.
Page 14 then move one column to the left. The speed set- HOW TO USE CUSTOM PROGRAMS ting for the second period will then be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the sec- Insert the key fully into the console.
Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDÕs, the treadmill must be connected stereo has only a PHONES jack, see instruction C.
Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
Page 17 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with To use iFIT.com CDÕs or videocassettes, the treadmill a built-in VCR, see instruction B.
Page 18 If the speed or incline settings are too high or too ¥ adjust the volume of your CD player or VCR. If low, you can manually override the settings at any the volume is too high or too low, the console time by pressing the SPEED or INCLINE buttons may not detect the program signals.
Page 19 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move.
Page 20 THE INFORMATION MODE/DEMO MODE THE OPTIONAL HEART RATE MONITOR The console features an information mode that keeps The optional heart rate monitor continuously monitors track of the total number of hours that the treadmill has your heart rate during your workouts. The heart rate been operated and the total number of miles that the monitor is specially designed for accuracy, comfort, and walking belt has moved.
Page 21: How To Fold And Move The Treadmill
OW TO OLD AND OVE THE READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
Page 22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as Open shown. Using your left hand, slide the lock knob to the left. Pivot the treadmill down until the frame is past the lock pin.
Page 23: Trouble-Shooting
ROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
Page 24 Locate the Reed Switch (59) and the Magnet (117) on the left side of the Pulley (8). Turn the Pulley until the 1/8Ó Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8Ó.
Page 25 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDÕs and videos are played SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing, remove the key.
Page 26: Reebok University
EEBOK NIVERSITY Reebok University was launched in 1993 to fulfill a WALKING AND REDUCED RISK FOR CARDIOVAS- vision to establish a Òuniversity without wallsÓ that CULAR DISEASE develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the Several studies have found that regular walking at any world.
Page 27 Several studies have reported that regular walking at During a 24-week study, not one of 59 participants moderate to brisk speeds appears to increase bone who walked five days a week at speeds between 3 and density. Specifically, Fradin and his colleagues found 5 miles per hour sustained a walking-related injury that that 70-year-old subjects who walked at least 30 min-...
Page 28: Exercise Guidelines
XERCISE UIDELINES Fat Burning WARNING: Before beginning this To burn fat effectively, you must exercise at a relatively or any exercise program, consult your physi- low intensity level for a sustained period of time. cian. This is especially important for individu- During the first few minutes of exercise, your body als over the age of 35 or individuals with pre- uses easily accessible carbohydrate calories for en-...
Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 30: Part List
ÑM RBTL12900 ODEL R1100A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Left Foot Rail 12Ó Audio Wire Front Roller Nut iFIT.com Audio Cable Front Left Endcap Foam Grip Key/Clip...
Page 31: How To Order Replacement Parts
Key No. Qty. Description Key No. Qty. Description Nylon Washer 8Ó White Wire, M/F Incline Spacer 8Ó Red Wire, M/F Console 4Ó Red Wire, M/F Motor Tension Washer 9Ó Black Wire M/F Motor Star Washer 4Ó Black Wire, 2 F Motor Pivot Bolt 4Ó...
Page 34: Limited Warranty
IMITED ARRANTY WHAT IS COVEREDÑThe entire REEBOK ¨ RBX 500 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health &...

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Reebok RBX 500 RBTL12900 User Manual

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