Reebok R 6.90 User Manual page 13

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 20 for information on the optional
chest pulse sensor).
In addition, the console features twelve preset work-
outs—three aerobic workouts, three performance work-
outs, and six weight loss workouts. Each workout auto-
matically controls the speed and incline of the treadmill
as it guides you through an effective exercise session.
You can also create your own custom workouts.
The console also features the new iFit interactive
workout system. The iFit system enables the console
to accept iFit interactive workout cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. iFit cards are available sepa-
rately. To purchase iFit cards at any time, call the
telephone number on the front cover of this man-
ual or go to www.iFit.com. iFit cards are also avail-
able at select stores.
You can even listen to your favorite workout music or
audio books with the consoleʼs sound system while
you exercise. This product has been designed specifi-
cally to work with iPod and has been certified by the
developer to meet Apple performance standards.
To turn on the power, see page 14. To use the man-
ual mode, see page 14. To use a preset workout,
see page 16. To use the custom workout center,
see page 17. To use the weight loss workout cen-
ter, see page 18. To use the sound system, see
page 18. To use an iFit card, see page 19. To use
the information mode, see page 20.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
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