Reebok R 6.90 User Manual
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Reebok R 6.90 User Manual

Reebok R 6.90 User Manual

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www.reebokfitness.com
USER'S MANUAL
Model No. RBTL67708.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-994-4999
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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  • Page 1 www.reebokfitness.com USER'S MANUAL Model No. RBTL67708.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Note: The decals may not be shown at actual size. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. iPod is a trademark of Apple Computer, ®...

  • Page 3: Important Precautions

    12. To purchase a surge suppressor, see informed of all warnings and precautions. your local REEBOK dealer or call the tele- phone number on the front cover of this man- 3. Use the treadmill only as described.
  • Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and switch the reset/off cir- cuit breaker to the off position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    ® treadmill. The R 6.90 treadmill offers a selection of fea- ual. To help us assist you, note the product model tures designed to make your workouts at home more number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (52) so that the treadmill is more stable; Hole do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B).
  • Page 8 3. Identify the Right Upright (77) and the Right Upright Spacer (88), which are marked with “Right” stickers. Insert the Wire Harness (87) through the Right Upright Spacer as shown. Then, set the Right Upright Spacer on the Base (84). Have a second person hold the Right Upright Wire Tie (77) near the Base (84).
  • Page 9 6. Hold a Bolt Spacer (82) inside the lower end of the Left Upright (78). Insert a 3/8" x 4" Bolt (4) with a 3/8" Star Washer (8) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (82), 3/8"...
  • Page 10 8. Attach the handrail assembly to the Uprights (77, 78) with six 5/16" x 1" Bolts (3) and six Handrail 5/16" Star Washers (9) as shown. Assembly See assembly steps 4 and 6. Firmly tighten the 3/8" x 4" Bolts (4). 9.
  • Page 11 11. Raise the Frame (52) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (49) so that the large barrel and the Latch Knob (50) are in the posi- tions shown.

  • Page 12: Operation And Adjustment

    Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local REEBOK dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store.
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE trainer coaches you and motivates you through every step of your workout. iFit cards are available sepa- rately. To purchase iFit cards at any time, call the The treadmill console offers an impressive array of telephone number on the front cover of this man- features designed to make your workouts more effec- ual or go to www.iFit.com.
  • Page 14 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 15 5. Monitor your progress with the displays. To reset the displays, press the Stop button, re- move the key, and then reinsert the key. The matrix—When you 6. Measure your heart rate if desired. select the manual mode, the matrix will display a Note: If you use the handgrip pulse sensor and 1/4-mile (400 meter) the chest pulse sensor at the same time, the...
  • Page 16 HOW TO USE A PRESET WORKOUT The height of the flashing segment indicates the speed setting for the current segment. At the end 1. Insert the key into the console. of each segment, a series of tones will sound and the next segment of the profile will begin to flash.
  • Page 17 HOW TO USE THE CUSTOM WORKOUTS CENTER height of the flashing Current Segment segment indicates the 1. Insert the key into the console. speed setting for the cur- rent segment. At the end See HOW TO TURN ON THE POWER on page 14. of each segment, a se- ries of tones will sound 2.
  • Page 18 HOW TO USE THE WEIGHT LOSS WORKOUTS HOW TO USE THE SOUND SYSTEM CENTER This product has been designed specifically to work 1. Insert the key into the console. with iPod and has been certified by the developer to meet Apple performance standards. To play music or See HOW TO TURN ON THE POWER on page 14.
  • Page 19 HOW TO USE AN IFIT CARD Note: The same speed setting and/or incline set- ting may be programmed for consecutive seg- To purchase iFit cards at any time, call the telephone ments. number on the front cover of this manual or go to 3.
  • Page 20 THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor offers hands-free oper- track of the total distance that the walking belt has ation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call moved and the total number of hours that the treadmill the telephone number on the front cover of this...

  • Page 21: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.

  • Page 22: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 23 Remove the three #8 x 3/4" Screws (11) and care- fully pivot the Motor Hood (59) off. Locate the Reed Switch (71) and the Magnet (47) on the left side of the Pulley (89). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
  • Page 24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 26: Part List

    PART LIST—Model No. RBTL67708.1 R0210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 1" Tek Screw Right Foot Rail 3/8" x 1 3/4" Patch Bolt Frame 5/16"...
  • Page 27 Key No. Qty. Description Key No. Qty. Description Pulse Bar Top Caution Decal Tray Key Switch Key/Clip – 8" Blue Wire, M/F Pulse Bar Bottom – 10" Black Wire, M/F Console Ground Wire – 12" Red Wire, M/F Wire Tie –...

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A—Model No. RBTL67708.1 R0210A...
  • Page 29 EXPLODED DRAWING B—Model No. RBTL67708.1 R0210A...
  • Page 30 EXPLODED DRAWING C—Model No. RBTL67708.1 R0210A...
  • Page 31 EXPLODED DRAWING D—Model No. RBTL67708.1 R0210A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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