SportsArt Fitness C53r Owner's Manual
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SportsArt Fitness C53r Owner's Manual

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Summary of Contents for SportsArt Fitness C53r

  • Page 1 PDF created with FinePrint pdfFactory Pro trial version http://www.pdffactory.com...

  • Page 2: Table Of Contents

    SPORTSART C53R RECUMBENT BIKE TABLE OF CONTENTS A. SAFETY GUIDELINES..................B. INTRODUCTION....................C. ASSEMBLING YOUR CYCLE................Installation requirements..................List of parts......................Step-by-step instructions..................Product length adjustment.................. Floor level adjustment..................Seat adjustments....................D. EXERCISING ON YOUR CYCLE................ Understanding the electronics package...............

  • Page 3: Safety Guidelines

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  • Page 4: Introduction

    Congratulations on the purchase of one of the finest pieces of exercise equipment on the market, the SportsArt C53R. Constructed of high quality materials and designed for years of trouble free usage, the C53R will be an integral part of your fitness regimen.

  • Page 5: Assembling Your Cycle

    C. ASSEMBLING YOUR CYCLE INSTALLATION REQUIREMENTS: Read this owner's manual and follow the instructions contained herein. Important: The packaging for this unit was designed to protect it during shipment. Please store the original packaging in a safe place in case you need to ship the unit in the future.

  • Page 6: Step-By-Step Instructions

    STEP-BY-STEP INSTRUCTIONS: When you remove the bike from its box, first check to make sure all of the parts are present. Then, read the assembly instructions thoroughly before you begin. 1. Take out the cycle frame and make sure all packing materials are removed from the unit.
  • Page 7 4. Attach the foot pedals to the crank arms on the cycle using the wrench provided. Be carful to install the pedals on the correct crank arm. "R" indicates the right side. "L" indicates the left side. Install the pedal marked "R" on the right side crank arm (as you stand at the rear of the cycle facing to the front).
  • Page 8 There are three screws to fix the electronic display post. Please secure the middle screw first that is on the top of the electronic display post. Please align the upright post before you tighten this middle screw. Then secure other two side screws. This step will help center the upright post.
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  • Page 10 8. Push back the seat back to the right position. Then put the seat back adjuster to the hole, and fix it with one pin and one R-shape pin. (See Fig. 8) Fig.8 Attach seat base in the position shown below, then tighten the seat with the 4 sets of washers and screws.
  • Page 11 9. Attach the seat back adjustment handle to the right side of handlebars, and then tighten it by using 2 screws. (See Fig. 10) Fig.10 Attach the seat adjustment handle to the left side of handlebars, and then tighten it by using 2 screws. (See Fig. 11) Fig.11 PDF created with pdfFactory trial version www.pdffactory.com...

  • Page 12: Product Length Adjustment

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  • Page 13 4. Adjust the front unit forward or backward to the appropriate screw hole to meet your body size. Move in direction A for a longer stride length. Move in direction B for a shorter length. Note: This product is shipped at the shortest stride length location. (See Fig.15) FIG.15 5.

  • Page 14: Floor Level Adjustment

    FLOOR LEVEL ADJUSTMENT: Rotate floor level adjustment to steady the bike. (See Fig. 18) Fig.18 PDF created with pdfFactory trial version www.pdffactory.com • •...

  • Page 15: Seat Adjustments

    SEAT ADJUSTMENTS: 1. Change seat position NOTE: The whole seat including the seat support tubes can move forward and backward. Move forward: One hand presses on the seat adjustment handle (left side of handlebars), and push the seat forward. To make you easier to move forward, we propose the right hand holds the support bar (C).
  • Page 16 2. Change seat back position Raise seat back position: Press seat back adjustment handle (right side of handlebars), and leave seat back to arise back position. Lower seat back position: Press seat back adjustment handle (right side of handlebars), and push seat back to lower back position. (See Fig.
  • Page 17 Raise the adjustment lever (B) to loosen the seat. Adjust seat angle to the desired position, then press down the lever to tighten the seat. (See Fig. 22) Fig.22 Your C53R cycle is assembled and ready to use. PDF created with pdfFactory trial version www.pdffactory.com •...

  • Page 18: Exercising On Your Cycle

    D. EXERCISING ON YOUR CYCLE Understanding the Electronics Package ELECTRONIC DISPLAY： PDF created with pdfFactory trial version www.pdffactory.com • •...

  • Page 19: Terminology

    1. Weight Loss (65% HR Target): Using age as a factor, the Personal Cardio Advisor automatically calculates your optimal heart rate for weight loss. The optimal weight loss target heart rate is 65% of the maximum workout heart rate for your age.

  • Page 20: Display Function

    F. RPM: Revolutions per minute. – G. SCAN left: Displays TIME, RESISTANCE LEVEL, WATTS in a 4 seconds interval. – H. SCAN right: Displays DISTANCE, CAL, SPEED, RPM in a 4 seconds interval. Display Function – A. MODE left side button: Press to choose information modes: TIME, RESISTANCE LEVEL, METS, WATTS, SCAN.

  • Page 21: Basic Operation

    Basic Operation 1. Power up the bike: Turn on the unit by pressing START or by pedaling (speed must be over 30RPM). The "C53" banner message appears, then "USER" appears within 1 second. 2. Select USER: 2-1: The USER indicator flashes and a starting number "1" (means USER 1) ▲...
  • Page 22 3-2: Select the second letter or number: The chosen first letter or number moves to the left, and again letters A~Z and number 0~9 appear. Choose the second letter or number as indicated in 3-1. Note: USER ID settings consist of 2 figures only. 4.
  • Page 23 7. Select PROGRAM: 7-1: All PROGRAM indicators flash. The message "SELECT PROGRAM OR PRESS START" scrolls across the dot matrix display window. (1) Press the desired program to begin your workout. (2) Or Press START to return the "Select USER" section. 7-2: If you press QUICK START, the unit assumes you are a new user.

  • Page 24: System Default Setting

    SYSTEM DEFAULT SETTING 1. Display Accumulated Distance: ▼ ▲ In the USER section (before pressing any key), press + ENTER simultaneously for 3 seconds, Window 1 & 2 display the total accumulated distance, a 6-digit figure. The DISTANCE indicator eights up. After that if you press ENTER, the TIME indicator lights up.

  • Page 25: Programs

    E. PROGRAMS 1. MANUAL Program: 1-1: Press MANUAL to enter this mode. The dot matrix window shows the following: USER AGE □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □...

  • Page 26: Custom Program

    ▲▼ 1-3: Press RESISTANCE LEVEL to adjust resistance at anytime during the workout. The height of the dots represents the resistance level: The higher the dots, the greater the resistance. The height of the dots automatically changes when resistance settings are changed. 1-4: The Orange dot(s) flashes and lasts for 20 seconds, then moves to the left as the workout progresses.

  • Page 27: Hill Program

    3. HILL Program: 3-1: There are 3 different HILL workouts. Press HILL to select the desired workout → → pattern: HILL 1 HILL 2` HILL 3. 3-2: The resistance level profiles of HILL patterns follow: HILL 1: 2_4_6_8_6_4_2_4_6_8_6_4 HILL 2: 2_8_4_8_6_8_6_8_4_8_2_8 HILL 3: 2_4_6_8_10_12_14_12_10_8_6_4 ▲▼...

  • Page 28: Int2 Program

    5-2: Press INT 1. The dot matrix window displays the following: USER □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □...

  • Page 29: Plateau Program

    6-2: Press INT 2. The dot matrix window displays the following: USER □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □...

  • Page 30: Wt Loss (Hrc 65%) / Cardio (Hrc 80%) Programs

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  • Page 31: Cool Down Mode

    2. Suggested RPM (red flashing dot): represents user's suggested revolutions per minute. 3. Current RPM: represents user's current revolutions per minute. 4. Target Heart Rate: represents user's target heart rate. (b) If the MODIFY setting is "YES", the figure of the target heart rate will ▲...

  • Page 32: Standby Mode

    9-2: "GOING TO COOL DOWN" appears once on the dot matrix window, then the unit reverts to RESISTANCE LEVEL mode. The resistance decreases one level every 10 seconds. 9-3: When COOL DOWN mode ends, the display beeps once and "SELECT PROGRAM OR PRESS START"...

  • Page 33: Important Notice

    IMPORTANT NOTICE 1. This cycle can record user settings for 4 users. Recorded settings include USER ID, accumulated distance, age, weight, INT1, INT2, and last workout program. (No data enters memory in QUICK START mode.) The settings ranges follow: (a) USER ID: 2 figures (b) Accumulative distance: 4 figures (c) Age: 2 figures (d) Weight: 3 figures...

  • Page 34: Maintaining C53R Cycle

    The SportsArt C53R cycle requires little maintenance, but smooth operation requires that the unit be kept as clean as possible. Regular cleaning is recommended to keep your C53R at peak performance. Before your workout, use a dry cloth to clean the surface of the electronics package.

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