SportsArt Fitness C530U User Manual

Upright cycle

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A. SAFETY GUIDELINES..........................................................................................

B. INTRODUCTION...................................................................................................

C. ASSEMBLING YOUR CYCLE..............................................................................

Installation requirements......................................................................................

List of parts...........................................................................................................

Step-by-step instructions......................................................................................

Floor level adjustment..........................................................................................

Seat adjustment...................................................................................................

D. EXERCISING ON YOUR CYCLE ........................................................................

Understanding the electronics package...............................................................

Electronic display...............................................................................................

Terminology.......................................................................................................

Display function...............................................................................................

Basic operation................................................................................................

System default setting.....................................................................................

E. PROGRAMS.........................................................................................................

Manual program...................................................................................................

CUSTOM program...............................................................................................

Hill program..........................................................................................................

Random program.................................................................................................

INT1 program.......................................................................................................

INT2 program.......................................................................................................

Plateau program..................................................................................................

WT loss (HRC 65%) / Cardio (HRC 80%) programs...........................................

Cool down mode..................................................................................................

Power standby mode...........................................................................................

Importance notice................................................................................................

F. MAINTAINING C530U CYCLE................................................................................

G. EXERCISE GUIDELINES....................................................................................

How long should I exercise?................................................................................

How often should I exercise?...............................................................................

SPORTSART C530U UPRIGHT CYCLE

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Summary of Contents for SportsArt Fitness C530U

Page 1: Table Of Contents
SPORTSART C530U UPRIGHT CYCLE TABLE OF CONTENTS A. SAFETY GUIDELINES..................B. INTRODUCTION....................C. ASSEMBLING YOUR CYCLE................Installation requirements..................List of parts......................Step-by-step instructions..................Floor level adjustment..................Seat adjustment....................D. EXERCISING ON YOUR CYCLE ................ Understanding the electronics package............... Electronic display....................
Page 2: Safety Guidelines
A. SAFETY GUIDELINES Please read and observe the following safety guidelines: ˙ Keep this owner's manual for future use and reference. ˙ Read this owner's manual and follow the instructions. ˙ Assemble and operate the bike on a solid, level surface. ˙...
Page 3: Introduction
Congratulations on the purchase of one of the finest pieces of exercise equipment on the market, the SportsArt C530U. Constructed of high quality materials and designed for years of trouble free usage, the C530U will be an integral part of your fitness regimen.
Page 4: Assembling Your Cycle
C. ASSEMBLING YOUR CYCLE INSTALLATION REQUIREMENTS: Read this owner's manual and follow the instructions contained herein. Important: The packaging for this unit was designed to protect it during shipment. Please store the original packaging in a safe place in case you need to ship the unit in the future.
Page 5: Step-By-Step Instructions
STEP-BY-STEP INSTRUCTIONS: When you remove the cycle from its box, first check to make sure all of the parts are present. Then, read the assembly instructions thoroughly before you begin. 1. Take out the cycle frame and make sure all packing materials are removed from the unit.
Page 6 5. Attach the rear cross frame to the main frame, and fasten the bolts. (See Fig. 3) Fig.3 6. Connect the ribbon cable into the socket, and fasten the upright post with its bolts. (See Fig. 4) Fig.4 Note: 1. When connecting upright post to main frame, please make sure that ribbon cable is free from it.
Page 7 7. Note that pedals are marked "R" for right and "L" for left. (The bike's right side is your right side as you sit riding the unit.) Pedals should be installed on the crank arms. Install pedals on the correct side of the bike. Tighten the left pedal by turning counterclockwise.
Page 8: Floor Level Adjustment
FLOOR LEVEL ADJUSTMENT: Adjust the rear adjustment wheels to steady the bike. (See Fig. 7) Fig.7 ‧ ‧...
Page 9: Seat Adjustment
SEAT ADJUSTMENT: Raise seat position: Turn height adjustment knob (A) counterclockwise until it is loose, then raise seat height to the desired position. Tighten the knob into position to secure the seat. (See Fig. 8) Fig.8 Lower seat position: Turn height adjustment knob (A) counterclockwise until it is loose, then pull out the knob to lower seat height to the desired position.
Page 10 Change seat position (move to the front / back): Raise seat position adjustment lever to loosen the seat. Adjust seat to the desired position; then press down the lever to fix the seat. (See Fig. 10) Fig.10 Your C530U cycle is assembled and ready to use. ‧ ‧...
Page 11: Exercising On Your Cycle
D. EXERCISING ON YOUR CYCLE Understanding the Electronics Package ELECTRONIC DISPLAY： C530u ‧ ‧...
Page 12: Terminology
1. Weight Loss (65% HR Target): Using age as a factor, the Personal Cardio Advisor automatically calculates your optimal heart rate for weight loss. The optimal weight loss target heart rate is 65% of the maximum workout heart rate for your age.
Page 13: Display Function
F. RPM: Revolutions per minute. – G. SCAN left: Displays TIME, RESISTANCE LEVEL, WATTS in a 4 seconds interval. – H. SCAN right: Displays DISTANCE, CAL, SPEED, RPM in a 4 seconds interval. Display Function – A. MODE left side button: Press to choose information modes: TIME, RESISTANCE LEVEL, METS, WATTS, SCAN.
Page 14: Basic Operation
Basic Operation 1. Power up the bike: Turn on the unit by pressing START or by pedaling (speed must be over 30RPM). The "C530" banner message appears, then press "START" to setting AGE, or press "Quick start" to start workout without setting AGE, WEIGHT, TIME settings. 2.
Page 15 6. STOP WORKOUT: 6-1: During your workout, press STOP to terminate workout program. The "STOP" will appear, and the display beeps three times. 6-2: Window 1, 2 will show Total Time, Total Cal (Accumulated CAL figure for the same user), Total Distance, and Average Heartrate, All these information will appear once in 4 seconds cycle, and a scroll message "TOTAL"...
Page 16: System Default Setting
SYSTEM DEFAULT SETTING 1. Display Accumulated Distance: ▼ ▲ In the "Banner" (before pressing any key), press + ENTER simultaneously for 3 seconds, Window 1 & 2 display the total accumulated distance, a 6-digit figure. The DISTANCE indicator eights up. After that if you press ENTER, the TIME indicator lights up.
Page 17: Programs
E. PROGRAMS 1. MANUAL Program: 1-1: Press MANUAL to enter this mode. The dot matrix window shows the following: USER AGE WT □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □...
Page 18: Custom Program
▲▼ 1-3: Press RESISTANCE LEVEL to adjust resistance at anytime during the workout. The height of the dots represents the resistance level: The higher the dots, the greater the resistance. The height of the dots automatically changes when resistance settings are changed. 1-4: The Orange dot(s) flashes and lasts for 20 seconds, then moves to the left as the workout progresses.
Page 19: Random Program
3-4: The Orange dot(s) flashes and lasts for 20 seconds, then moves to the left as the workout progresses. 4. RANDOM Program: 4-1: Press RANDOM to select one of an infinite number of programs. ▲▼ 4-2: Press RESISTANCE LEVEL to adjust the desired level at anytime during workout.
Page 20: Int2 Program
6. INT 2 Program: 6-1: IN2 consists of two segments with different time periods: segment 1 lasts one minute; segment 2 lasts two minutes. The user determines the resistance level of each segment at the start of the workout. The default resistance level profiles of the 2 segments are as follows: (a) Segment 1: LEVEL 3 (b) Segment 2: LEVEL 1 6-2: Press INT 2.
Page 21: Plateau Program
7. PLATEAU Program: 7-1: The resistance changes of the program as shown as follows: (a) Segment 1: 20% of Time (b) Segment 2: 60% of Time (c) Segment 3: 20% of Time 7-2: The default resistance level profiles of the 3 segments are as follows: (a) Segment 1: LEVEL 1 (b) Segment 2: LEVEL 12 (c) Segment 3: LEVEL 1...
Page 22 8-2: Below is an example of the dox matrix window that shows the target heart rate to be 120 beats: USER □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ Heart Beat ▓...
Page 23: Cool Down Mode
8-4: The resistance level starts out at LEVEL 5; and RPM is 50. "SPEED UP" appears on the dot matrix window if your speed is under your lowest RPM – (Your suggested RPM 10) for more than 25 seconds. 8-5: "PEDAL TO START" appears twice on the dot matrix window if no one exercises on the unit for more than 5 seconds.
Page 24: Importance Notice
IMPORTANT NOTICE 1. When changing programs during a workout: (a) The workout illustraction will change. (b) The completed data will remain, and DISTANCE and CAL will continue to accumulate. And TIME will keep counting down. (c) RESISTANCE LEVEL will change to the new program's level. 2.
Page 25: Maintaining C530U Cycle
The SportsArt C530U cycle requires little maintenance, but smooth operation requires that the unit be kept as clean as possible. Regular cleaning is recommended to keep your C530U at peak performance. Before your workout, use a dry cloth to clean the surface of the electronics package.
Page 26 Your Authorized Sports Art Distributor ‧ ‧...

SportsArt Fitness C530U User Manual

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