CHOOSING RESISTANCE LEVEL
The LCD message board will scroll instructions for setting LEVEL. The
default level will be flashing in the LEVEL window. Set the LEVEL using the
UP ▲ or DOWN ▼ buttons. When you arrive at your chosen intensity
level, press the ENTER button.
NOTE:
When using the CONSTANT WATTS program, you will set your
program workload in place of the level. The workload is measured in
WATTS and is adjustable in increments of five, with a range of 40 to 250.
STARTING
Press START to begin your workout.
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