Related Manuals for Horizon Fitness CSE3HR
Summary of Contents for Horizon Fitness CSE3HR
- Page 1 C C L L U U B B S S E E R R I I E E S S C C S S E E 2 2 C C S S E E 3 3 H H R R E E l l l l i i p p t t i i c c a a l l U U s s e e r r ’...
- Page 2 ELLIPTICAL OPERATION & ADJUSTMENT .........9 CONSOLE FEATURES & DISPLAY (CSE2 & CSE3HR) ....... .11 PROGRAM PROFILES .
- Page 3 • • Do not remove the elliptical’s side covers. Service should be performed WAR NING only by an authorized Horizon Fitness service provider. • • Never operate this elliptical if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.
- Page 4 • • Clean with soap and slightly damp cloth only. Never use solvents. U U S S E E R R C C A A P P A A C C I I T T Y Y • • CSE2=250 lbs, CSE3HR=275 lbs...
- Page 5 W W A A R R R R A A N N T T Y Y R R E E G G I I S S T T R R A A T T I I O O N N Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or regis- tered on line at www.horizonfitness.com, before a warranty claim can be processed.
- Page 6 P P i i v v o o t t i i n n g g F F o o o o t t P P a a d d CSE3HR View C C o o n n s s o o l l e e...
- Page 7 A A s s s s e e m m b b l l y y U U N N P P A A C C K K I I N N G G Unpack the product where you will be using it. Place the product on a level flat surface. It is recom- mended that you place a protective covering on your floor.
- Page 8 T T e e f f l l o o n n W W a a s s h h e e r r s s h h o o u u l l d d b b e e f f a a c c i i n n g g u u p p . . CSE3HR View...
- Page 9 Your elliptical itself, is powered by you. Your programmable (CSE3HR Only) elliptical is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube.
- Page 10 M M O O V V I I N N G G Your elliptical has a pair of transport wheels built into the front of the frame. To move, firmly grasp the console mast, carefully lift and roll. CAUTION C C A A U U T T I I O O N N ! ! Our ellipticals are well built and heavy, weighing up to 200lbs.! Use care and additional help if nec- essary when moving.
- Page 11 C C o o n n s s o o l l e e F F e e a a t t u u r r e e s s & & D D i i s s p p l l a a y y C C S S E E 2 2 Q Q U U I I C C K K S S T T A A R R T T U U P P Simply begin exercising.
- Page 12 C C H H O O O O S S I I N N G G Y Y O O U U R R T T I I M M E E Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute increments).
- Page 13 T T I I M M E E Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. D D I I S S T T A A N N C C E E Shown as Miles. View the accumulated distance during your workout. S S P P E E E E D D Shown as your speed in miles per hour.
- Page 14 C C S S E E 3 3 H H R R Q Q U U I I C C K K S S T T A A R R T T U U P P Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected.
- Page 15 T T I I M M E E Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. D D I I S S T T A A N N C C E E Shown as Miles. View the accumulated distance during your workout. C C A A L L O O R R I I E E S S Shown as total accumulated calories burned during your workout.
- Page 16 R R E E S S I I S S T T A A N N C C E E During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult).
- Page 17 C C H H O O O O S S I I N N G G A A P P R R O O G G R R A A M M To choose a program, press the quick program key. The program profile lights will show you which program you have selected.
- Page 18 P P r r o o g g r r a a m m P P r r o o f f i i l l e e s s M M A A N N U U A A L L Customized workouts, allowing the user to adjust resistance level to the user's preference.
- Page 19 T T H H R R Z Z O O N N E E Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window. Using the chart on page 21, determine your target heart rate.
- Page 20 Cleanliness of your elliptical and its operating environment will keep maintenance problems and serv- TIPS ice calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed. A A F F T T E E R R E E A A C C H H U U S S E E ( ( D D A A I I L L Y Y ) ) Turn off the elliptical with the on/off switch, and unplug the power cord from the wall outlet.
- Page 21 S S O O L L U U T T I I O O N N : : Remove the console and verify that the console cable is attached properly, making sure that the cable is securely inserted into the console. On the (CSE3HR), check power cords to ensure they are properly plugged in.
- Page 22 Check your exercise environment for sources of interference such as high power lines, large motors, etc. Y Y O O U U M M A A Y Y E E X X P P E E R R I I E E N N C C E E A A N N E E R R R R A A T T I I C C R R E E A A D D O O U U T T U U N N D D E E R R T T H H E E F F O O L L L L O O W W I I N N G G C C O O N N D D I I T T I I O O N N S S : : •...
- Page 23 C C o o m m m m o o n n P P r r o o d d u u c c t t Q Q u u e e s s t t i i o o n n s s A A R R E E T T H H E E S S O O U U N N D D S S M M Y Y E E L L L L I I P P T T I I C C A A L L M M A A K K E E S S N N O O R R M M A A L L ? ? Our ellipticals are some of the quietest available because they use belt drives and friction free mag- netic resistance.
- Page 24 C C o o n n d d i i t t i i o o n n i i n n g g G G u u i i d d e e l l i i n n e e s s CAUTION Always consult your physician before beginning an exercise program.
- Page 25 H H O O W W H H A A R R D D ? ? How hard you workout is also determined by your goals. If you use your elliptical to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.
- Page 26 T T E E L L E E M M E E T T R R I I C C C C H H E E S S T T T T R R A A N N S S...
- Page 27 H H e e a a r r t t R R a a t t e e C C h h a a r r t t T T A A R R G G E E T T H H E E A A R R T T R R A A T T E E Z Z O O N N E E Your ‘Target Heart Rate Zone’...
- Page 28 S S T T R R E E T T C C H H F F I I R R S S T T Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises.
- Page 29 W W a a r r m m U U p p & & C C o o o o l l D D o o w w n n T T H H E E I I M M P P O O R R T T A A N N C C E E O O F F W W A A R R M M U U P P / / C C O O O O L L D D O O W W N N W W A A R R M M U U P P The first 2 to 5 minutes of a workout should be devoted to warming up.
- Page 30 A A c c h h i i e e v v i i n n g g Y Y o o u u r r F F i i t t n n e e s s s s G G o o a a l l s s An important step in developing a long term fitness program is to determine your goals.
- Page 31 W W e e e e k k l l y y L L o o g g S S h h e e e e t t s s 3 3 1 1...
- Page 32 M M o o n n t t h h l l y y L L o o g g S S h h e e e e t t s s 3 3 2 2...
- Page 33 L L A A B B O O R R - - 1 1 Y Y E E A A R R Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.
- Page 34 HORIZON FITNESS | 800 BURTON BOULEVARD | DEFOREST, WI 53532 Phone 1-800-244-4192 Fax 1-608-842-1660 www.horizonfitness.com Club Series. Rev. 1.5...