Warm Up & Cool Down - Horizon Fitness CSE3HR User Manual

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T T H H E E I I M M P P O O R R T T A A N N C C E E O O F F W W A A R R M M U U P P / / C C O O O O L L D D O O W W N N
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The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon
Fitness product at a slow pace.
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Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased
demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to
lower. After the cool-down, repeat the stretching exercises (listed above) to loosen and relax your
muscles.
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