C C H H O O O O S S I I N N G G Y Y O O U U R R T T I I M M E E
Press the 'SET TIME' button on the console to select your workout time (time is set in 1 minute
increments).
S S T T A A R R T T I I N N G G Y Y O O U U R R W W O O R R K K O O U U T T
Start pedaling, the console will automaticly begin counting down.
F F I I N N I I S S H H I I N N G G Y Y O O U U R R W W O O R R K K O O U U T T
Remember to gradually slow down your pace before stopping your workout. The machine will not stop
moving if you stop your feet abruptly. After you have finished your workout, the console will 'beep'
several times to let you know your workout is finished.
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