Related Manuals for Schwinn 150 Upright Bike
Summary of Contents for Schwinn 150 Upright Bike
- Page 1 Manual en Español Latino Americano: ASSEMBLY MANUAL / OWNER'S MANUAL http://www.schwinnfitness.com...
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Page 2: Table Of Contents
Printed in China | © 2011 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their respective owners... -
Page 3: Important Safety Instructions -Assembly
IMpORTANT SAfETY INSTRUCTIONS -ASSEMBLY This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. -
Page 4: Safety Warning Labels / Serial Number
SAfETY WARNINg LABELS ANd SERIAL NUMBER • Keep children away. • Prior to use, read and understand the Owners Manual. Injury or death is possible if Caution is not • used while using this machine. • The maximum user weight for this machine is 300 lbs (136 Kg). -
Page 5: Specifications
SpECIfICATIONS Maximum User Weight: 300 lbs. (136 kg) Power Requirements: Operational Voltage: Operational Voltage 9VDC Operating Current: 1500 mA Regulatory Approvals: 52” AC Power Adapter: UL listed, CSA certified (or (132.1 cm) equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Class 2 or LPS. 42”... -
Page 6: Parts
pARTS Item Description Item Description Frame Handlebar Front Stabilizer Console Bracket Rear Stabilizer Console Pedal, Left AC Adapter Pedal, Right End Cap, Right Seat Post End Cap, Left Seat MP3 Cord (not shown) Console Mast... -
Page 7: Hardware
HARdWARE / TOOLS Item Description Item Description Carrige Bolt, M8x28 Flat Washer, M12 Curved Washer, M8 Console adjustment knob Flat Washer, M8 T-Nut Lock Nut, M8 Hex Head Bolt , M8x85 Flat Head Hex Screw, M8x16 Button Head Hex Bolt, M8x16 Phillips Head Screw, M3x8 Handlebar adjustment knob Tools Included Not Included (recommended) 6 mm... -
Page 8: Assembly
ASSEMBLY 1. Attach End Caps and then Stabilizers to Frame Note: Make sure the Schwinn decal on the Rear Stabilizer faces outward from the ® machine. - Page 9 2. Attach Pedals to Frame Assembly...
- Page 10 3. Loosen and Pull the Seat Post Adjustment Knob to Attach Seat Post to Frame Assembly 4. Attach Seat to Frame Assembly...
- Page 11 5. Attach Console Mast Cable to Frame Assembly Cable NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 6. Attach Console Mast to Frame Assembly NOTICE: Do not crimp the cables.
- Page 12 7. Attach Handlebars to Frame Assembly NOTICE: Do not crimp the cables.
- Page 13 8. Attach Console Bracket to Frame Assembly NOTICE: Do not crimp the cables.
- Page 14 9. Remove Hardware from Console NOTICE: Do not crimp the cables. Note: Hardware is pre-installed *.
- Page 15 10. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. Do not fully tighten the hardware.
- Page 16 11. Adjust and Tighten the Console Mast and Console NOTICE: Tighten hardware and install Caps.
- Page 17 12. Connect AC Adapter to Frame Assembly 13. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
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Page 18: Leveling Your Bike
BEfORE YOU START Leveling Your Bike Levelers are found on each side of the Rear Stabilizer. Turn the knob to adjust the stabilizer foot. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully pull the Handlebars toward you while pushing the front of the bike downward. -
Page 19: Important Safety Instructions
IMpORTANT SAfETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for ®... -
Page 20: Features
fEATURES Console Handlebar Adjustment Knob Adjustable Seat Console Bracket Seat Adjustment Knob Console Adjustment Knob Fully Shrouded Flywheel Handlebar AC Adapter Plug Contact Heart Rate (CHR) Sensors Pedal MP3 Input Stabilizer Water Bottle Holder Leveler Speakers Transport Wheel Seat Post Adjustment Knob Media Tray... -
Page 21: Console Features
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Keypad Functions FAN button- Controls 3-speed fan Schwinn Advantage button- Accesses the user ™ profile programs QUICK START button- Begins a Quick Start workout STOP button- Pauses an active workout, ends a paused workout, or goes back to the previous screen. - Page 22 LCD Display Data Program Display The Program Display shows the name of the program selection and the grid display area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The flashing column shows your current interval.
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Page 23: Remote Heart Rate Monitor
Pulse (Heart Rate) The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. - Page 24 • Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors. • The proximity of other electronic machines can generate interference. CHR detection may be limited due to the extreme muscle artifacts and hand motion generated by a comfortable exercise style. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by getting a stress test than by using an age related formula. Your at-rest heart rate is influenced by endurance training.
- Page 25 The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually in- crease your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn. The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower.
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Page 26: Operations
OpERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tight- ness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. - Page 27 Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. Rotate the Pedals until one can be reached. Put the ball of each foot on the Pedals. Fasten the strap over the shoe. Repeat for the other foot. Be sure toes and knees point directly forward to ensure maximum Pedal efficiency. Pedal straps can be left in position for subsequent workouts. Console Adjustment To adjust the Console tilt position: 1. L oosen the Console Adjustment Knob behind the Console.
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Page 28: Initial Setup
Power-Up / Idle Mode The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine. Auto Shut-Off (Sleep Mode) If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. -
Page 29: Guest User / Profile Program
Note: The range of values for LEVEL is 1 - 16; the default resistance level is 3. 6. Push the START/ENTER button to start the profile workout. The time will count down from the set time. Schwinn Advantage User Setup Mode ™... - Page 30 Add User Profile From the Power-Up Mode screen, push the Schwinn Advantage button and hold for 3 sec- ™ onds to go to User Setup Mode. Note: If no User Profile is set up, the Console will show the Name prompt for User 1. If a User Profile does exist, use the Increase/ Decrease buttons to select Create User 2 and push START/ENTER.
- Page 31 Push and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to the Power-Up Mode screen User Profile Workout Program From the Power-Up Mode screen, push the Schwinn Advantage button to go to User Selec- ™...
- Page 32 Push and hold START/ENTER to accept the Custom Workout. When done, push STOP and the Console will go back to the User Selection option.. Delete a User Profile From the Power-Up Mode screen, push the Schwinn Advantage button and hold for 3 sec- ™...
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Page 33: Profile Programs
3. After you start the Delete function, the Console will show a prompt to delete the User profile, or not delete the user and go back to the Edit and Delete options. Push START/ENTER to make your selection. 4. After you delete the user, the Console will go to the Power-Up Mode screen.. Custom Workout After your Custom Workout is set up in your User Profile, you can start the program from the CUS- TOM workout option in the Program Menu. -
Page 34: Fitness Test
Pursuit 1 Pursuit 2 Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a work- out program. Fitness Test The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. -
Page 35: Distance Goal Workout
Heart Rate Control (HRC) Workout The Heart Rate Control (HRC) program lets you set a heart rate goal for your workout. The pro- gram monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sen- sors on the machine or from a Heart Rate Monitor (HRM) chest strap. -
Page 36: Results/Cool Down Mode
Results / Cool Down Mode After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down period, the Console shows the Workout Results and your current Heart Rate. All workouts except Quick Start have a 3-minute Cool Down period. The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIE, AVG/MPH (KMH), AVG/PWR, AVG/HR, MAX/HR. You can use the Increase/Decrease buttons to move through the results manually. -
Page 37: User Statistics
• Total distance—maximum is 9999.9. • Total calories—maximum is 999999. The Statistics option in the User profile menu lets you look at the recorded data or delete it. 1. Push the Schwinn Advantage button at the Power-Up Mode screen. The Console display ™ shows the User Profiles. -
Page 38: Console Setup Mode
CONSOLE SETUp MOdE The Console Setup Mode lets you set the units of measurement to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. -
Page 39: Maintenance
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is respon- sible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment. - Page 40 Maintenance Parts...
- Page 41 Console Center Plate Servo Motor Console Bracket Pedal, Right Brake Magnet Console Adjustment Shroud, Right AC Adapter Plug Knob CHR Sensors Stabilizer, Rear Shroud, Left Handlebar Speed Sensor Pedal, Left Handlebar Crank Arm Stabilizer, Front Adjustment Knob Seat Post Speed Sensor Magnet Console Mast Seat Pulley...
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Page 42: Troubleshooting
TROUBLESHOOTINg Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a func- outlet tioning wall outlet. unit will not turn on Check connection at rear Connection should be secure and un- damaged. Replace adapter or connec- of unit tion at unit if either are damaged. - Page 43 Unit operates but Telemet- Chest Strap Strap should be “POLAR ” compat- ® ric (if equipped) HR not ible and uncoded. Make sure strap is displayed directly against skin and contact area is wet. Interference Try moving unit away from sources of interference (TV, Microwave, etc). Replace Chest Strap If interference is eliminated and HR does not function, replace strap.
- Page 44 Condition/Problem Things to Check Solution Console shuts off (enters Check electrical (wall) Make sure unit is plugged into a func- sleep mode) while in use outlet tioning wall outlet. Check connection at rear Connection should be secure and un- of unit damaged.
- Page 45 Fan will not turn on, but Check for blockage of fan Unplug unit from electrical outlet for 5 Console operates minutes. Remove material from fan. If necessary, detach the Console to help with removal. Replace the Console if unable to remove blockage. Unit rocks/does not sit Check leveler adjustment Adjust levelers until bike is level.
- Page 48 Nautilus Bowflex Schwinn fitness Universal ® ® ® ® 004-4632.081511.B...