Table of Contents
Advertisement
Quick Links
Model No. 831.15706.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustment
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
WEIGHT BENCH EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for WeiderPro 831.15706.0
Summary of Contents for WeiderPro 831.15706.0
- Page 1 Model No. 831.15706.0 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User’s Manual Serial Number Decal (under seat) • Assembly • Adjustment • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 6. Keep children under age 12 and pets away warnings on the weight bench before using from the weight bench at all times. -
Page 4: Before You Begin
Whether your goal is to tone your body, build calling. The model number is 831.15706.0. The serial dramatic muscle size and strength, or improve your number can be found on a decal attached to the cardiovascular system, the weight bench will help you weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 10 of this manual. Note: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Part Identification Chart
ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. This manual is designed to ensure that the • As you assemble the weight bench, make sure all weight bench can be assembled successfully parts are oriented as shown in the drawings. - Page 7 3. Attach the other Stabilizer (4) to the Rear Leg (3) with two M10 x 63mm Carriage Bolts (18) and two M10 Nylon Locknuts (19). Do not tighten the Nylon Locknuts yet. Attach the Rear Leg (3) to the Frame (1) with two M10 x 20mm Bolts (25) and two M10 Washers (20).
-
Page 8: Adjustment
7. Orient the Backrest (7) as shown. Attach the Backrest to the Backrest Frame (5) with four M6 x 16mm Bolts (24). 8. Attach the Seat (8) to the Frame (1) with four M6 x 60mm Bolts (17) and four M6 Washers (22). 9. -
Page 9: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the number of repetitions or sets to com- push them close to their maximum capacity. -
Page 10: Part List
End each workout with 5 to 10 minutes of stretching. enjoyable part of your everyday life. Include stretches for both your arms and legs. Move PART LIST—Model No. 831.15706.0 R0407A Key No. Qty. -
Page 11: Exploded Drawing
EXPLODED DRAWING—Model No. 831.15706.0 R0407A... -
Page 12: 90-Day Full Warranty
Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters.
Need help?
Do you have a question about the 831.15706.0 and is the answer not in the manual?
Questions and answers