WeiderPro 225 User Manual
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WeiderPro 225 User Manual

WeiderPro 225 User Manual

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ORDERING REPLACEMENT PARTS

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (WEEVBE2295.0)
• the NAME of the product (WEIDER PRO 225 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in the
center of this manual)
Part No. 227040 R0705A
Printed in China © 2005 ICON IP, Inc.
Model No. WEEVBE2295.0
Serial No. __________________
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Class HC Fitness Product
Visit our website at
www.iconeurope.com

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Summary of Contents for WeiderPro 225

  • Page 1: Ordering Replacement Parts

    When ordering parts, please be prepared to give the following information: Serial Number Decal • the MODEL NUMBER of the product (WEEVBE2295.0) • the NAME of the product (WEIDER PRO 225 weight bench) QUESTIONS? • the SERIAL NUMBER of the product (see the front cover of this manual)

  • Page 2: Table Of Contents

    TABLE OF CONTENTS NOTES WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    MONDAY EXERCISE WEIGHT SETS REPS IMPORTANT PRECAUTIONS Date: WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual and all 10. The weight bench is designed to support a warnings on the weight bench before using maximum user weight of 136 kg (300 lbs.).

  • Page 4: Before You Begin

    REPS Date: Thank you for selecting the WEIDER ® PRO 225 weight tions, please call our Customer Service Department at bench. The versatile weight bench is designed to be 08457 089 009. To help us assist you, please mention used with your own weight set (not included) to devel- the product model number and serial number when op the major muscle groups of the upper body.

  • Page 5: Assembly

    Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into ASSEMBLY resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 6: Exercise Guidelines

    2. Orient the Crossbar (3) as shown. Attach the EXERCISE GUIDELINES Crossbar to the left Upright Base (7) with four M10 x 80mm Bolts (35), two Joint Plates (20), and four M10 Nylon Locknuts (19). Do not tight- THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM en the Locknuts yet.

  • Page 7: M10 Nylon

    ADJUSTING THE UPRIGHTS 5. Identify the Right and Left Backrest Frames (5, 41) by the position of the adjustment tubes, and To adjust the Uprights (1), unscrew the M10 x 65mm orient them as shown. Wide Adjustment Knobs (30) and slide the Uprights to the desired position.
  • Page 8 8. Orient the Right Barbell Hook (13) as shown. ADJUSTMENTS Attach the Right Barbell Hook to the indicated Upright (1) with an M8 Washer (23) and an M8 Nylon Locknut (22). The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted.

  • Page 9: Adjustments

    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 10: M8 Nylon

    PART LIST—Model No. WEEVBE2295.0 EXPLODED DRAWING—Model No. WEEVBE2295.0 R0705A R0705A Key No. Qty. Description Key No. Qty. Description Upright M8 Washer Bench Frame M10 Washer Crossbar M6 Washer 40mm x 50mm Inner Cap Curl Post Right Backrest Frame Curl Pad Backrest Bushing Upright Base...

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