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Model No. WEBE1066.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.weiderfitness.com
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Table of Contents
Related Manuals for Weider CLUB WEBE10660.0
Summary of Contents for Weider CLUB WEBE10660.0
- Page 1 Model No. WEBE1066.0 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...
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Page 2: Table Of Contents
LIMITED WARRANTY ............. . Back Cover WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all maximum total weight of 610 pounds. Do not warnings on the weight bench before using place more than 310 pounds, including a bar- the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER CLUB number and serial number before contacting us. The ® weight bench. The weight bench offers a selection of model number is WEBE1066.0. The serial number can weight stations designed to develop every major mus- be found on a decal attached to the weight bench (see cle group of the body. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 18 of this manual. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. - Page 7 2. Attach the Crossbar (2) to the Left Upright (8) with two M10 x 95mm Bolts (45), two M10 Washers (41), and two M10 Nylon Locknuts (40). Do not tighten the Nylon Locknuts yet. Repeat this step with the Right Upright (not shown).
- Page 8 5. Orient the Seat Frame (1) so that the hexagonal holes are on the bottom. Attach the Seat Frame to the Crossbar (2) with two M10 x 55mm Bolts (53), two M10 Washers (41), two M10 Nylon Locknuts (40), an M10 x 60mm Bolt (54), and an M10 Nylon Locknut (40).
- Page 9 8. Attach the Backrest (18) to the two Backrest Frames (16) with four M6 Washers (42) and four M6 x 40mm Screws (48). Do not tighten the Screws yet. 9. Grease an M10 x 140mm Bolt (50). Attach the Backrest Frames (16) to the Seat Carriage (7) with the Bolt, two M10 Washers (41), and an M10 Nylon Locknut (40).
- Page 10 11. Grease an M10 x 70mm Bolt (55). Attach the Leg Lever (12) to the Front Leg (3) with the Bolt and an M10 Nylon Locknut (40). Do not overtighten the Nylon Locknut; the Leg Lever must be able to pivot easily. 12.
- Page 11 14. Insert a Weight Rest (33) into the Right Upright (9), and engage the locking bar around the Right Upright. Repeat this step with the other Weight Rest (33) and the Left Upright (8). Locking Bar 15. Attach the Curl Pad (20) to the Curl Post (13) with two M6 x 25mm Screws (49).
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Page 12: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. - Page 13 ATTACHING THE CURL POST Remove the 44mm Square Inner Cap (30) from the Front Leg (3). Insert the Curl Post (13) into the Front Leg and align the holes in the Front Leg and the Curl Post. Then, secure the Curl Post with the Curl Post Knob (26).
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Page 14: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 15 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 16 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 17 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
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Page 18: Part List
PART LIST—Model No. WEBE1066.0 R0406A Key No. Qty. Description Key No. Qty. Description Seat Frame 38mm x 76mm Inner Cap Crossbar Weight Rest Front Leg 25mm Round Outer Cap Front Stabilizer 25mm Square Inner Cap Left Rear Stabilizer 25mm x 50mm Inner Cap Right Rear Stabilizer 32mm Square Inner Cap Seat Carriage... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE1066.0 R0406A... -
Page 20: Ordering Replacement Parts
• the MODEL NUMBER of the product (WEBE1066.0) • the NAME of the product (WEIDER CLUB weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on...
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