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Weider Flat Bench Sa 10-4 Manual
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Weider Flat Bench Sa 10-4 Manual

Weider Flat Bench Sa 10-4 Manual

English manual
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www.weiderfitness.com
Model No. WEBE1012.0
Serial No.
USER’'S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
(under bench)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.––Fri., 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for Weider Flat Bench Sa 10-4

  • Page 1 www.weiderfitness.com Model No. WEBE1012.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under bench) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    Make sure that there is enough BEFORE YOU BEGIN Thank you for selecting the compact WEIDER ® reading this manual, please see the front cover of this SA 10-4 weight bench. The SA 10-4 weight bench is manual.

  • Page 4: Assembly

    ASSEMBLY •• Place all parts in a cleared area and remove the •• In addition to the included tool(s), assembly packing materials. Do not dispose of the packing requires the following tool(s): materials until you  nish all assembly steps. one Phillips screwdriver ••...
  • Page 5 2. Attach the Frame (1) to one of the Uprights (2) with two M10 x 20mm Bolts (8), two M10 Washers (10), and two M10 Locknuts (12). Attach the Frame (1) to the other Upright (2) in the same way. 3.

  • Page 6: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A ““repetition”” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up.

  • Page 7: Part List/Exploded Drawing

    PART LIST/EXPLODED DRAWING Model No. WEBE1012.0 R0912A Key No. Qty. Description Key No. Qty. Description Frame M10 x 20mm Bolt Upright M8 x 20mm Screw Base M10 Washer Bench M8 Washer Base Cap M10 Locknut Frame Cap •• –– User’’s Manual M10 x 50mm Bolt Note: Specifications are subject to change without notice.

  • Page 8: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

This manual is also suitable for:

Webe1012.0