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6 After your workout
6.1 Synchronising your miCoach Pacer
Make sure your miCoach Pacer is 'off' and your headphone is not connected.
• Connect your miCoach Pacer to your computer via the USB cable
• Your miCoach Pacer will start to recharge automatically
• Sync your workout to the website using miCoach Manager
• Log onto adidas.com/micoach to see your results and track progress
You don't have to sync your miCoach Pacer after each workout. Your miCoach
Pacer can hold 40 saved workout files and around 32 hours of workout data.
6.2 Track your progress
After you sync, log on to adidas.com/miCoach to see results, get feedback,
and share progress. For great tips and further information on the miCoach
website, please visit the 'Website' section within the online Help section.
Disclaimer for uploaded data
Since you are able to upload certain data and information to the internet, such
as heart rates and workout details, we kindly ask you to take notice of the
following:
All data and information uploaded to the internet by the customer in
connection with the usage of miCoach, may be visible to and usable by the
public. Third parties might take notice, share, publish, copy, transmit or use
the uploaded data and information otherwise.
Please note:
In this regard, adidas is not liable under any circumstances for the data and
information uploaded. The customer grants access to his/her data at his/her
own risk. adidas assumes no responsibility for the loss, misuse or any
uncontrolled circulation of the uploaded data.
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Plan
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Track
THU, 12 MAR 2009 08:26 PM LW4 - 9
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TIME
CALORIES
DISTANCE
HEART RATE
PACE
STRIDE RATE
00:16:02
466
0.97
90%
16:58
144
TOTAL
CAL
MILES
IN ZONE
MIN/MI
STEPS/MIN
FEEDBACK
BPM
180
Feel good about your
hard work today – it's
171
going to pay off fast.
You stayed in your target
162
heart rate zone for 90%
153
Way to go!
135
127
108
93
NOTES
ROUTE TOOLS
PLAYLIST
17
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