Working Out With Micoach Pacer; Micoach Mode - Adidas miCoach Pacer User Manual

4 Working out with miCoach Pacer
4.1 miCoach mode
miCoach mode allows real-time audible coaching during your workout. miCoach
workouts (within a training plan or custom workouts) are available on the
miCoach website and are synchronised to your miCoach Pacer via the miCoach
Manager software. Once these workouts are on the miCoach Pacer, simply set
the device to 'miCoach' and start your workout.
1 Select miCoach mode
2 Sensor lights alight and flash red while searching for the
Heart Rate Monitor and Stride Sensor. The lights turn green when sensor
is found.If sensors are not found, press the centre button to search again.
3 Press 'Workout selection' button to find desired workout.
Audio description of each workout will play.
4 Hit the 'start' button to begin workout.
Coaching voice will say "begin Workout" and the power light will flash.
Start your workout and your data will be recorded automatically.
5 During the workout, adjust the volume by pressing the volume button.
Slide Mode switch to 'free mode' to mute the pacer if desired.
Pause and resume the workout by pressing the 'start' button.
6 During the workout press the centre button for the workout statistics
(Individualised statistics can be determined by configuring the Pacer at
the micoach.com/settings). Slide the mode switch to 'off' to save data
and end your workout.

MICOACH mode

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1
OFF FREE MICOACH
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OFF FREE MICOACH
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13
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6