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Adidas miCoach Pacer User Manual

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  Summary of Contents for Adidas miCoach Pacer

  • Page 1: Table Of Contents

    Pacer User Manual 1 Welcome to miCoach 7 Calibration and pairing 1.1 miCoach Pacer 7.1 Stride Sensor calibration 1.2 How to wear 7.2 P airing the Stride Sensor & Heart Rate Monitor 1.3 Functions 4 8 System requirements 1.4 Indicators 9 Accessories 1.5 Heart rate zones 9.1 H eart Rate Monitor 2 and Textile Transmitter Strap 2.1 Setting up your miCoach Pacer Fitting 2.2 miCoach mode workouts...
  • Page 2: Welcome To Micoach

    Stride Sensor to record your workout stats. During each workout you can choose to hear elapsed time, calories, heart rate, distance, pace and stride rate. Afterwards, the stats from your miCoach Pacer can be synchronised with the website so you can track improvement.
  • Page 3: How To Wear

    Option A The Heart Rate Monitor and Stride Sensor can also be worn with adidas heart You can choose how to wear you miCoach Pacer, we advise you to keep you rate sensing compatible apparel. miCoach Pacer and Stride Sensor in front of your body during your workout.
  • Page 4: Functions

    11 Headphone also works as a mute option. Slide Controls the coaching volume your back to miCoach mode to unmute. miCoach Pacer will output to the headphones using five different 6 Reset button volume levels. This will not influence Allows miCoach Pacer to recover if the MP3 player volume.
  • Page 5: Indicators

    1.4 Indicators When connected to the PC Connected Connected and charging Charging complete During workout Connected to respective device Not currently connected Stride Sensor Heart Rate Indicator Indicator Searching Paused Power Indicator Low battery Workout is starting Note: during operation the power light will blink After the workout The indicators will come back on if any button is pressed or if a special condition (low battery or lost sensor) occurs.
  • Page 6: Heart Rate Zones

    Your miCoach Pacer will give you real time coaching narration, guiding you through the zones during your workout.
  • Page 7:

    2 The miCoach website is key to managing your miCoach Pacer, as well as seeing results, getting feedback, and improving as an athlete. This section will focus on managing your miCoach Pacer from the web. Most important: • Your miCoach Pacer is configured entirely from the web ‘Settings’ area •...
  • Page 8: Setting Up Your Micoach Pacer

    With Favourite Workouts, the miCoach Pacer stores these special workouts independent of your schedule. Favourite Workouts are available for use at anytime, and stay on your miCoach Pacer until you remove them. Favourite Workouts are managed in your schedule. b. N arration language: Choose the language and voice you want to hear during your workouts.
  • Page 9: Micoach Mode Workouts

    Distribution’ in ‘Gear Settings’ to accommodate Scheduled Workouts. The Assessment Workout appears in Custom Workouts and can be dragged over to your schedule or be saved as a favourite. Sync your miCoach Pacer and • Designed by miCoach you’re ready to go.
  • Page 10: Favourite Workouts

    Pacer you will hear miCoach announce the Favourite Workouts first. Synchronising with your miCoach account Make sure your miCoach Pacer is ‘off’ and your headphone is not connected. Connect the miCoach Pacer to your computer via the USB cable. Your settings and Scheduled Workouts will automatically synchronise.
  • Page 11: Getting Started

    3 Getting started 3.1 Charging your miCoach Pacer Make sure your miCoach Pacer is switched to ‘off’ and the headphone is not connected. Fully charge your miCoach Pacer battery by connecting to your computer via the USB cable. Your fully-charged miCoach Pacer will record approximately ten hours of active workout time.
  • Page 12: I Nserting The Stride Sensor

    Option 1 Option 1: Place Lace Clip under shoelaces and attach the Stride Sensor on top by pressing the Stride Sensor firmly into place. The adidas logo must face up when attached to the laces. Option 2: If you have miCoach compatible shoes, remove the Lace Clip and place the...
  • Page 13: Working Out With Micoach Pacer

    (within a training plan or custom workouts) are available on the miCoach website and are synchronised to your miCoach Pacer via the miCoach Manager software. Once these workouts are on the miCoach Pacer, simply set the device to ‘miCoach’...
  • Page 14: Free Mode

    FREE mode Free mode allows you to quickly start a workout without real-time coaching. Simply set the miCoach Pacer to ‘Free’ and start the workout. If you are wearing OFF FREE MICOACH the Heart Rate Monitor and Stride Sensor, the miCoach Pacer records time, calories, distance, heart rate, pace, and stride rate.
  • Page 15: Smart Off 15

    “Workout saved. Goodbye.” 5 Running with music If you like working out with music, miCoach Pacer works in conjunction with any MP3 player. miCoach Pacer connects to your MP3 player via the MP3 connection cable. During a workout, the MP3 player is controlled independently to play your choice of songs or content desired.
  • Page 16 How to wear the miCoach Pacer with your MP3 player You can choose how you want to wear your miCoach Pacer – we advise you keep your miCoach Pacer, Stride Sensor and MP3 player in front of your body. Option 1: miCoach Pacer clipped to your pocket, headphones under shirt, with the MP3 player clipped next to your miCoach Pacer.
  • Page 17: After Your Workout

    You stayed in your target heart rate zone for 90% Way to go! Make sure your miCoach Pacer is ‘off’ and your headphone is not connected. NOTES ROUTE TOOLS PLAYLIST • Connect your miCoach Pacer to your computer via the USB cable •...
  • Page 18: Recharging

    6.3 Recharging • Make sure your miCoach Pacer is switched to ‘off’ and the headphone is not connected. Fully charge your miCoach Pacer battery by connecting to your computer via the USB cable • Your miCoach Pacer will take approximately 2 hours to recharge fully •...
  • Page 19: Calibration And Pairing

    1 Go to the ‘Workout Details’ graph of a run you completed with your miCoach Pacer. The run must be at least 400m in distance and the miCoach Pacer distance data must be uninterrupted. We advise you use a known distance or a running track to measure your distance.
  • Page 20: P Airing The Stride Sensor

    If you have purchased the Heart Rate Monitor and the Stride Sensor as part of the miCoach Pacer, the devices have already been paired to work together with your miCoach Pacer. If you purchase a new Heart Rate Monitor or Stride Sensor, the devices have to be activated and introduced to the miCoach Pacer.
  • Page 21: System Requirements

    8 System requirements An internet connection is required to synchronise data. Hardware / Machine Processor speed: 600MHz or faster Disk space: 100MB of free hard disk space RAM: 256MB USB Port: 1.1 or 2 Web Browsers Microsoft Internet Explorer 6.0 or later Firefox 2.x or later Safari 3.x or later Operating Systems Microsoft Windows XP (SP2 or later) Microsoft Windows Vista ®...
  • Page 22: Accessories

    3 Wet each of the electrodes on the back of the strap. Do not wet the area in between the electrodes, or on the back of the module. 4 Turn on your miCoach Pacer and bring it within range of the Heart Rate Monitor.
  • Page 23: Care Instructions

    Care instructions 1 Un-snap the Heart Rate Monitor from the Textile Transmitter strap. Failure to do so may result in corrosion of the connectors and deteriorated performance of the Heart Rate Monitor. 2 Store the Heart Rate Monitor and Textile Transmitter Strap in a dry place. If the Heart Rate Monitor or the Textile Transmitter Strap comes into contact with a damp surface such as a towel, it may remain activated and run down the battery.
  • Page 24: Battery Replacement

    Battery replacement 1 Place the Heart Rate Monitor on a flat and clean surface. You will need a small Phillips head screwdriver (crosstip) to remove the four screws on the back of the Heart Rate Monitor. 2 Remove the four screws and carefully lift the back casing. 3 Remove the old battery.
  • Page 25: Stride Sensor

    9.2 Stride Sensor Option 1 The Stride Sensor delivers accurate speed, distance, pace and stride rate data during workouts. Fitting Option 1: Place Lace Clip under shoe laces and attach Stride Sensor on top, by pressing firmly into place. Option 2 Option 2: If you have miCoach compatible shoes, remove the Lace Clip and place the Stride Sensor in the midsole cavity.
  • Page 26: Specifications

    Audio interface: 3.5mm jack Stride Sensor attachment method: Attached to shoe using one-piece clip Power: Rechargeable 125mAh lithium polymer battery or placed in the midsole cavity of adidas compatible footwear Battery life: 10 hours Speed range: 3.6 km/hr to 19.8 km/hr...
  • Page 27: Trademark And Copyright

    10.2 Trademark and copyright © 2009 adidas AG. adidas and the 3-Stripes mark are registered trademarks of the adidas Group. 10.3 Regulatory compliance FCC regulatory information This product is compliant with Directives 2004/108/EC on Electromagnetic Note: This equipment has been tested and found to comply with the limits for Compatibility 2006/95/EC on Low Voltage Directive.
  • Page 28: Medical Disclaimer

    10.4 Medical disclaimer 10.5 Precautions Important information on your workouts with miCoach Individuals who have a pacemaker, defibrillator or other implanted electronic devices should not use the miCoach devices. The advice and workout plans prepared by qualified, responsible coaches are based on the latest scientific and technical research. However, they do Batteries not constitute a medical consultation and cannot replace medical advice.
  • Page 29: Customer Service Information

    3 The warranty is void incase of any exclusions or limitations indicated in § 3 of the adidas miCoach warranty. 4 With regard to § 4 of the adidas miCoach warranty, the modalities of how to obtain warranty service must be followed.
  • Page 30: Declaration Of Conformity

    According to FCC part 15 Regulations (Tested to Comply with FCC Standards) Issued: September 9, 2009-10-09 Revised: - Page 1 of 1 Adidas AG Declare under our sole responsibility that the products: PACER1A ZONE1A To which this declaration relates, is in conformity with the following standards and/or other normative documents:...
  • Page 31 I N N O V A T I O N S I N N O V A T I O N S DECLARATION of CONFORMITY DECLARATION of CONFORMITY Issued: July 6, 2009 Issued: 07/11/09 Revised: Revised: Page: 1 of 1 Page: 1 of 1 Application of Council Directive:...