Heart Rate Zones - Adidas miCoach Pacer User Manual

1.5 Heart rate zones
miCoach defines ranges of heart rates as zones. miCoach gives each training
zone a colour and by using these colours to guide your workout, it's easy for
you to always train at the right intensity.
Your miCoach Pacer will give you real time coaching narration, guiding you
through the zones during your workout.
Red Zone Maximum effort boosts your power and speed
Yellow Zone Hard effort improves your cardio strength
Green Zone Medium effort extends your endurance and optimally burns calories
Blue Zone Easy effort builds your aerobic base and improves recovery
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