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NOTE: Please read all instructions carefully before using this product Magnetic-Resistance Upright Bike Table of Contents Safety Notice NS-1201U Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model NS-1201U Retain This Manual for Reference 131021 ASSEMBLY & OWNER'S ®...
COMPUTER…………………………………………………………………………… 14 EXERCISE GUIDELINES……………………………………………………………. 15 WARRANTY....................…. ORDERING PARTS..................….. BEFORE YOU BEGIN Thank you for selecting the MARCY Magnetic-Resistance Upright Bike NS-1201U by ® IMPEX INC. For your safety and benefit, read this manual carefully before using the bike. As a manufacturer, we are committed to provide you complete customer satisfaction.
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1.
HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size. Description Identifier Q’ty Quick Release Lock Knob Lock Washer Ø 5/8” Allen Bolt M8 x 2 ⅞” Curved Washer Ø 5/8 Allen Bolt M8 x 5/8“...
ASSEMBLY INSTRUCTION • Tools Required For Assembling the Machine: One Crossing Wrench and Allen Wrench, provided by manufacturer. • NOTE: It is strongly recommended that two or more people assemble this machine to avoid possible injury. STEP-1 A.) Do not tighten Bolts until instructed to do so. B.) Attach the Front Stabilizer (#2) to the Main Frame (#1).
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STEP 2 A.) NOTE: Extra help may be needed to hold the Front Post (#4) while connecting the cables and wires. B.) Attach the Front Post (#4) to the Main Frame (#1). Connect the Middle Computer Wire (#33) from the bottom of the Front Post to the Lower Computer Wire (#34) from the Main Frame. C.) Pull the tension connector from the Upper Tension Cable (#19) and slide in between the opening on the connector on the Lower Tension Cable (#20).
STEP 3 A.) Attach the Handle (#5) to the Front Post (#4). Secure it with one Bracket (#25), one M8 x ¾” Allen Bolt (#19), and one T-shaped Lock Knob (#21). B.) Connect Upper Computer Wire from Computer (#6) to the Middle Computer Wire (#33) from Front Post.
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STEP 4 A.) Remove the three Ø 5/8” Washers (#12), three Ø 5/8” Lock Washers (#13), and three M8 Aircraft Nuts (#14) from the Seat (#8). B.) Attach the Seat to the Seat Post (#7). Secure it with three Ø 5/8” Washers (#12), three Ø...
NS-1201U PARTS LIST PART DESCRIPTION SPEC. QUANTITY Main Frame Front Stabilizer Rear Stabilizer Front Post Handle Computer Seat Post Seat Left Pedal Right Pedal Quick Release Lock Knob Washer Ø 5/8” Lock Washer Ø 5/8” Aircraft Nut M8 x 2 ⅞”...
CARE, MAINTENANCE AND STORAGE 1. Inspect and tighten all parts each time you use the machine. Replace any worn parts immediately. 2. The bike can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 3. Store the bike IN-DOOR. Excess moisture and water would cause rust on the frame. 4.
COMPUTER AUTO START / STOP When exercise starts, the monitor will automatically turn on and display the progress. When exercise stops, the monitor will automatically turn off after 4 minutes to save energy. MODE- 1. Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO for every 4 seconds.
EXERCISE GUIDELINES Using your MAGNETIC BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.
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