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NOTE: Please read all instructions carefully before using this product Magnetic-Resistance Recumbent Bike Table of Contents Safety Notice NS-1201R Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model NS-1201R Retain This Manual for Reference 131022 ® IMPEX INC. ASSEMBLY &...
EXERCISE GUIDELINES……………………………………………………………. 16 WARRANTY....................……. 18 ORDERING PARTS..................……. 18 BEFORE YOU BEGIN Thank you for selecting the MARCY Magnetic-Resistance Recumbent Bike NS-1201R ® by IMPEX INC. For your safety and benefit, read this manual carefully before using the bike. As a manufacturer, we are committed to provide you complete customer satisfaction.
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1.
HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size. Description Identifier Q’ty Allen Bolt M8 x 3” Lock Washer Ø ⅝” Curved Washer Ø ⅝” Allen Bolt M8 x 5/8“ Carriage Bolt M10 x 3“...
ASSEMBLY INSTRUCTION • Tools Required For Assembling the Machine: One Crossing Wrench and Allen Wrench, provided by manufacturer. • NOTE: It is strongly recommended that two or more people assemble this machine to avoid possible injury. STEP-1 A.) Attach the Front Stabilizer (#3) to the Main Frame (#1). Secure it with two M8 x 3” Allen Bolts (#2), two Ø...
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STEP-2 A.) Do not tighten Bolts until instructed to do so. B.) Attach the Rear Support Frame (#40) to Main Frame (#1). Secure them together with six M8 x ⅝” Allen Bolts (#21) and six Ø 5/8” Flat Washers (#38). C.) Attach the Rear Stabilizer (#6) to the Rear Support Frame.
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STEP-3 A.) NOTE: Extra help may be needed to hold the Front Post (#4) while connecting the cables and wires. B.) Attach the Front Post (#9) to the Main Frame (#1). Connect the Middle Computer Wire (#34) from the bottom of the Front Post to the Lower Computer Wire (#35) from the Main Frame. C.) Pull the tension connector from the Upper Tension Cable (#32) and slide in between the opening on the connector on the Lower Tension Cable (#33).
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STEP-4 A.) Insert the Sliding Frame (#41) through the Seat Support (#43). Use the Quick Release Knob (#42) to lock the Seat Support at selected position. B.) Attach the Sear Support to Rear Support Frame (#40) and secure them with eight M8 x ⅝” Allen Bolts (#21).
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STEP-5 A.) Attach the Handle (#13) to Seat Support (#43). Securely tighten it with two M8 x 1 ⅝” Carriage Bolts (#28), two Ø 5/8” Curved Washers (#5), and two M8 Acorn Nuts (#29). B.) Attach the Backrest Board (#44) to the Seat Support. Secure it with four M8 x ⅝” Allen Bolts.
NS-1201R PARTS LIST PART DESCRIPTION SPEC. QUANTITY Main Frame Allen Bolt M8 x 3” Front Stabilizer Lock Washer Ø 5/8” Curved Washer Ø 5/8” Rear Stabilizer Front Stabilizer Roller End Cap Rear Stabilizer End Cap Front Post Computer Front Right Handle...
CARE, MAINTENANCE AND STORAGE 1. Inspect and tighten all parts each time you use the machine. Replace any worn parts immediately. 2. The bike can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 3. Store the bike IN-DOOR. Excess moisture and water would cause rust on the frame. 4.
COMPUTER AUTO START / STOP When exercise starts, the monitor will automatically turn on and display the progress. When exercise stops, the monitor will automatically turn off after 4 minutes to save energy. MODE- 1. Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO for every 4 seconds.
EXERCISE GUIDELINES Using your MAGNETIC BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.
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