ProForm 390 E User Manual page 17

7_
When you are finished exercising, the console
will turn off automaticatly_
if the pedals do not move for several seconds, a
series ol tones will sound, the console will pause,
and the time will flash +nthe displays,
ti the pedals do nol move for several minutes, the
console wilt turn ofl and the display will be reset,
HOW TO USE A PRESET WORKOUT
1+ Turn on the console,
See step 1 on page 16.
2_ Select a preset workout.
To select a preset
workout, press the
Weight Loss
Workouts or the
Performance
Workouls button
repeatedly unt+l the
name of ltle
desired workout
appears in the
upper display.
} Jlfl t I I +I IIII111 I
U, U LJl IJl=,=_==l
Prolile
When you select a preset workout, the duration ol
lhe workout will appear in the upper display and a
profile of the resistance levels of the workout will
scroll across the center display
Note: Complete profiles of the preset workouts are
pr+nted on the sides of the console.,
3+ Begin pedaling to slart the workout+
Each workout is divided into 30 one+minute seg-
ments. One resistance +evet is programmed for
each segment, Note: The same resistance level
may be programmed lot consecutive segments
During the workout, the workout prolile wilt show
your progress (see the drawing above)The {lash-
ing segment of the profile represents the current
segment of the workout, The height ol the flash+ng
segment ind+cates the resistance levet for the cur-
rent segment,
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the proli{e will begin to flash if a different resis-
tance level is programmed for the next segment,
the resistance level wil! flash in the display for a
{ew seconds to alert you The resistance of the
pedals will then change
t{ the resistance level for lhe current segment is
too high or loo low, you can manually override the
selling by pressing the Resistance buttons,
However, when the current segment ends, the ped-
als will aulomatically adjust to the resislance level
for the next segment,
II you stop pedaling {or several seconds, a series
of tones will sound and the workout will pause.
To restart the workout, simply resume pedaling+
The workout wil! continue until the last segment of
the profile flashes and the last segment of the
workout ends
Note: It you continue Io pedal after the workout is
completed, the display will continue to show exer-
cise feedback; however, the display will not show
the elapsed time until you select the manual mode
or a new workout,
4, Follow your progress with the display_
See step 4 on page 16
5. Measure your heart rate if desired+
See step 5 on page 16
6. Turn on the fan ff desired.
7_
See step 6 on page 11_
When you are finished exercising, the console
will turn off automatically.
See step 7 on this page
HOW TO USE THE SOUND SYSTEM
To play music or audio books through lhe console
sound system while you exercise, plug the audio cable
into the jack on the console and inio the jack on your
MP3 player or CD player; make sure that the audio
cable is fully plugged in.
Next, press the play bulton on your MP3 player or CD
player Adjust the volume level using the volume con-
trol on your MP3 player or CD player
17