ProForm 310 Ce Elliptical User Manual
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ProForm 310 Ce Elliptical User Manual

ProForm 310 Ce Elliptical User Manual

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Model No. PFEVEL73011.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for ProForm 310 Ce Elliptical

  • Page 1 Model No. PFEVEL73011.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    310 CE manual. To help us assist you, note the product model ® elliptical. The 310 CE elliptical provides a wide array number and serial number before contacting us. The of features designed to make your workouts at home model number and the location of the serial number more effective and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps.
  • Page 7 2. Identify the Left and Right Frame Covers (48, 49), which are marked with “Left” and “Right” stickers. Orient the Left and Right Frame Covers (48, 49) with the rounded sides in the indicated locations. While another person lifts the rear of the Frame (1), attach each Frame Cover (48, 49) to the Rounded Frame with two M4 x 16mm Round Head...
  • Page 8 4. Slide the Console Cover (96) onto the Upright (2) and move it downward. Orient the Console Bracket (3) so that the sticker faces upward. Then, hold the Console Bracket near the Upright (2) and insert the Wire Harness (86) upward through the Console Bracket. Tip: Avoid pinching the Wire Harness (86).
  • Page 9 6. Slide the Console Cover (96) upward to the Console (4). Insert the console pulse wires downward through the Console Cover. Tip: Avoid pinching the wires. Attach the Console Cover (96) with four M4 x 16mm Round Head Screws (84). Avoid pinching Pulse Wires the wires...
  • Page 10 8. Identify the Right Pedal (13) and the Right Pedal Arm (99), which are marked with “Right” stickers, and orient them as shown. Locate the bumper on the underside of the Right Pedal Arm (99). Then, position the hole in a Pedal Bracket (15) over the bumper.
  • Page 11 10. Identify the Right Upper Body Arm (9), which is marked with a “Right” sticker. Orient the Right Upper Body Arm (9) and an Upper Body Leg (6) as shown. Make sure that the hexagonal holes and the wide side of the Upper Body Leg are in the indicated locations.
  • Page 12 12. Attach an Outer Arm Cover (20) around the left Upper Body Leg (6) with two M4 x 16mm Round Head Screws (84). Attach the other Outer Arm Cover (20) around the right Upper Body Leg (6) in the same way. 13.
  • Page 13 14. See the upper drawing. Plug the Power Adapter (100) into the receptacle on the Console (4). If necessary, plug the Power Adapter (100) into the plug adapter (A). To plug the Power Adapter (100) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14.

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to To move the elliptical, stand in front of it, place one cold temperatures, allow it to warm to room tem- foot against one of the wheels, and firmly hold the perature before plugging in the power adapter.
  • Page 15 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the highest pedal. Then, step onto the other pedal. Push the pedals until they move with a continuous motion. Note: The crank arms can Upper Body Arms turn in either direction.
  • Page 16 CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE You can also use two calorie goal workouts designed to help you burn 150 or 200 calories. The calorie goal The advanced console offers an array of features workouts automatically control the resistance of the designed to make your workouts more effective and pedals and prompt you to increase or decrease your enjoyable.
  • Page 17 HOW TO ENTER CONSOLE SETTINGS 4. If the console is operating an exercise bike, select a unit of measurement. 1. Begin pedaling or press any button on the console to turn on the console. When the console operates an exercise bike, the console can show speed and distance in either A moment after you begin pedaling or press a but- miles or kilometers.
  • Page 18 HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance you have pedaled. 1. Begin pedaling or press any button on the console to turn on the console. Note: If the console is operating an exercise bike, the distance will be shown in miles or kilometers.
  • Page 19 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. You can measure you heart rate using either the Be careful not to move your hands excessively or handgrip heart rate monitor or the optional chest to squeeze the contacts tightly.
  • Page 20 HOW TO USE A TRAINER WORKOUT As you exer- cise, you will 1. Begin pedaling or press any button on the be prompted to console to turn on the console. keep your pedal- ing pace near the A moment after you begin pedaling or press a but- target pace for the ton, the display will light.
  • Page 21 HOW TO USE A CALORIE GOAL WORKOUT As you exer- cise, you will 1. Begin pedaling or press any button on the be prompted to console to turn on the console. keep your pedal- ing pace near the A moment after you begin pedaling or press a but- target pace for the ton, the display will light.
  • Page 22 HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the Each heart rate workout is divided into 30 one-min- console to turn on the console. ute segments. One target heart rate is programmed for each segment.
  • Page 23 IMPORTANT: Make sure to pedal at a pace that THE OPTIONAL CHEST HEART RATE MONITOR is comfortable for you. Note: If the resistance level for the current segment is too high or too low, Whether your you can manually override the setting by turning goal is to the resistance dial;...

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, locate the Replace any worn parts immediately. Reed Switch (58). Turn the To clean the elliptical, use a damp cloth and a small Left Pedal Disc amount of mild soap. IMPORTANT: To avoid damage (26) until a to the console, keep liquids away from the console Magnet (41) is...
  • Page 25 HOW TO ADJUST THE BELT Next, turn the Belt Adjustment If you can feel the pedals slip while you are pedaling, Screw (72) until even when the resistance of the pedals is at the high- the Belt (46) est setting, the belt may need to be adjusted. is tight.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. PFEVEL73011.0 R0512A Key No. Qty. Description Key No. Qty. Description Frame Foot Upright Left Frame Cover Console Bracket Right Frame Cover Console Wheel Left Handlebar Flywheel Upper Body Leg Idler Idler Wheel C-magnet Left Upper Body Arm Resistance Motor Right Upper Body Arm Motor Bracket...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M4 x 35mm Screw Right Pedal Arm M8 Washer Power Adapter M5 x 12mm Screw – User’s Manual Console Cover – Assembly Tool M3.5 x 20mm Screw – Grease Packet M6 x 16mm Hex Screw Note: Specifications are subject to change without notice.

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEVEL73011.0 R0512A...
  • Page 31 EXPLODED DRAWING B Model No. PFEVEL73011.0 R0512A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste.

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