How To Use The Elliptical - ProForm 390 E User Manual

HOW TO USE THE ELLiPTiCAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exer-
ciser, moving it requires two persons. Stand in
front of the elliptical exerciser, hold the upright, and
place one foot against one of the front wheels Pull on
the upright and have a second person iilt the handle
until the elliptical exerciser will roll on the wheels..
Carefutiy move the elliptical exerciser to the desired
location, and then lower it to the floor
]ht
Place
your foot
here
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser rocks
sfightiy on your
{loor during use,
turn one or both
of the leveling
feet beneath the
rear stabilizer
until the rocking
motion is elimi-
nated.
Leveling
Feet
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold 1he handlebars
or the upper body arms and step onto the pedal that is
in the lowest posltion_ Then, step onto the other pedal
Upper Body Arms
Handlebars_@ )_
Peda Pedals "_f []F[ /
Disc
Push the pedals unlil they begin to move with a con-
tinuous motion Note; The pedal discs can turn In
either direction° It Is recommended that you move
the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction,
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop,. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first Then, step oil the lowest pedal..
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