ProForm 390 E User Manual
831.23943.0
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- Manuel de l'utilisateur (28 pages) ,
- Manual (28 pages) ,
- User manual (25 pages)
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Model No. 831,,23943,0
Serial No.
Write the serial number in the
space above for reference.,
. Assembly
• Operation
• Maintenance
- Part List and Drawing
Sears, Roebuck
and Co,
Hoffman Estates, IL 60179
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.
Read all precautions and instruc-
tions in this manual
before using
this equlpmenL
Keep this manusl
for future reference. _
ELLIPTICAL
EXERCISER
User's
Manual
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Summary of Contents for ProForm 390 E
- Page 1 t:7_!:_LI_; _;:,_;; i;'7,. -"L:,L_ _!:!L;k: : :L::,_: 7:_=!:i =:;i_: ' _i!=::; ii.:_ ¸ Model No. 831,,23943,0 Serial No. ELLIPTICAL EXERCISER Write the serial number in the space above for reference., User's Manual . Assembly • Operation • Maintenance - Part List and Drawing Sears, Roebuck and Co, Hoffman Estates, IL 60179...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ..............IMPORTANT PRECAUTIONS ................ BEFORE YOU BEGIN ............... ASSEMBLY ..................HOW TO USE THE ELLIPTICAL EXERCISER ............MAINTENANCE AND TROUBLESHOOTING ............. EXERCISE GUIDELINES ..............PART LIST ..................EXPLODED DRAWING ................ORDERING REPLACEMENT PARTS ..........Back Cover 90 DAY FULL WARRANTY ............ -
Page 3: Important Precautions
iMPORTANT PRECAUTIONS WAR NING: TO reduoe the risk of serious Injury, read all Important precautions instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or ;:through the use of this PrOduct. - Page 4 To help us assist you, note the Thank you for purchasing the PROFORM" 390 E ellip- tical exerciser, The 390 E elliptical exerciser provides product model number and serial number before corn an array of features designed to make your workouls tacting us.
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Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place aii parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver As you assemble the elliptical exerciser, use the drawings below to identify small parts. - Page 6 Tomake a ssembly easier, read the : :: ::information on page5 before you begln,: While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (7D) to the Frame with two MIO x 85mm Patch Screws (B2),.
- Page 7 Orient the Upright (2) and the Top Shietd Cover (37) as shown., S_ide the Top Shield Cover upward onto Ihe Upright, Have a second person hold the Upright (2) near the Frame (I). See the Inset drawing. Locate the wire tie in tl_e Upright (2) ]]e the lower end of the wire tie to the Wire Harness (42), Next, pull the upper end of the wire tie upward out ot the top o[ the...
- Page 8 See the upper drawing. To avoid pinching or damaging the Pulse Wires (28) while you assemble the Handlebar (39), perform the fol- bwing actions: Insert the end of the tetl Pulse Wire (28) inside the lett side of the Handlebar (39), Then, insert the end of the right PuIse Wire (26) inside _he righl side of the Handlebar...
- Page 9 Locate the Pulse Wires (28) inside the left and right sides of the Handlebar (39) and pull _hem upward out of the Upright (2). Console Wires While a second person holds the Console (4) near the Upright (2), connect the console wires to the Wire Harness {42) and to the Pulse Wires (28)..
- Page 10 Identify the Left a nd Right Upper Body Arms ( 8. 9), w hich a re marked with "Left" and "Right" stickers Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown, Make sure that the hexagonal holes are in the indicated location°...
- Page 11 10, Appty a generous amount 01 the included grease to the axles on the Upright (2) Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and rigllt sides o! Ihe Upright (2). Attach each Upper Body Arm (8, 9) with an M8 x 20mrn Patch Screw (80) and an M8 Washer (33),...
- Page 12 12_ See the inset drawing, identity a Pivot Cover A (19). which has hooks+ and a Pivot Cover B (22), which has tabs Press a Pivot Cover A (19) and a Pivot Cover B (22) together around lhe Right Upper Body Arm Repeat this step for the other side of the elliptical exerciser, Tabs _/_...
- Page 13 t5. Identify' 1he Right Pedal (t3), which is marked wilh a "Right" sticker. Attach the Righl Pedal (13) to the Right Pedal Arm (49) with three MIO x 48mm Patch Screws (75) and three M10 Split Washers (TB)_ Make sure to use the center hole and the two outer holes to attach the Right Pedal.
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Page 14: How To Use The Elliptical
HOW TO USE THE ELLiPTiCAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. Stand in To mount the elliptical exerciser, hold 1he handlebars or the upper body arms and step onto the pedal that is front of the elliptical exerciser, hold the upright, and in the lowest posltion_ Then, step onto the other pedal... - Page 15 FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the conso!o sound system and lislen to your favorite The advanced console offers an array of features music or audio books while you exerc_s8 designed to make your workouts more effective and enjoyable To use the manual mode, see page 16_To use a preset workout,...
- Page 16 HOW TO USE THE MANUAL MODE The lower left display--This display will show the distance (total number of revolutions) that you 1. Turn on the console, have pedaled The lower right display--This display wili show Press any button or begin pedaling to turn on the console your pedaling speed in revolutions per minute (rpm) and the approximate...
- Page 17 When you are finished exercising, the console At the end of each segment of the workout, a will turn off automaticatly_ series of tones will sound and the next segment of the proli{e will begin to flash if a different resis- if the pedals do not move for several seconds, a tance level is programmed for the next segment, series ol tones will sound, the console will pause,...
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Page 18: Maintenance
MAINTENANCE AND TROUBLESHOOTING _nspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap IMPORTANT: To avoid damage to the console, keep liquids away from the console end keep the console... - Page 19 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58) Loosen. but do not remove, the M4 x 16ram Screw (92) It the consofe does not display correct feedback, the reed swilch should be adjusted To adjust the reed switch, you must remove the right disc cover and the right pedal disc Using a fla! screwdriver, remove the right Disc Cover (18).
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Page 20: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exer- A WARNING: Be,ore begl.ni.g t .ls cise al a low inlensity level tar a sustained period of time During the first tew minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy... -
Page 21: Part List
PART LiST--Model No. 831.23943.0 R0809c Key No, Oty, Description Key No_ Qty, Description Frame Flywheel Upright tdler Rear Updght Cover C-magnet Console Resistance Motor Water Bottle Holder Motor Bracket Upper Body Leg Upper Arm Resistance Wheel Clamp Left Upper Body Arm Reed Switch/Wire Right Upper Body Arm Rear Shield Cover... -
Page 22: Exploded Drawing
EXPLODED DRAWING A--Model No. 831.23943.0 R0809c *r-,*... - Page 23 EXPLODED DRAWING B--Model No. 831.23943.0 R0809c o")
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Page 24: 90 Day Full Warranty
" Get it fixed, at your home or ours! Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made It, no matter who sold Itl For the replacement parts, accessories, and user's manuals that you need to do+it-yourself For Sears professional instalfation of home appliances and items _ike garage door openers and water heaters I+8O0-4-MY-HOM E®(l+80o.46g+4ss3)