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Fish can be grilled, steamed or baked in the Superchef. For steaming, place
the fish onto a sheet of foil; season to taste then wrap the fish in the foil. Place
on the high rack and cook at 180 for 15 minutes depending upon weight of
fish. For baking place the fish on the low rack, season and cook at 180 for
approximately 20 minutes. For grilling, use the high rack and a temperature of
230 . Note: With fish, the cooking time can vary widely. Thin fish fillets
may take less than 8 minutes but cod steaks etc may take up to 25
minutes depending on the weight.
ROASTING MEATS ETC
This is purely a guideline based upon the results we obtained.
Pork. Place the pork joint on the low rack and cook at 220 skin side up for
30-40 minutes or until crackling forms. Turn the meat, reduce temperature to
180-200 and cook for a further 20 minutes.
Lamb/Beef. Use a slightly lower temperature. 180-200 for about 30 minutes.
Turn the meat and cook for a further 15-20 minutes at same temperature.
Chicken. Cooking times for chicken average at 15 minutes per pound at
around 230 . For best results the chicken should be un-trussed. This allows
for better air circulation.
When cooking marinated meats reduce the cooking temperature by about
10% and increase cooking time accordingly. This is because marinades have
a tendency to burn/brown easily particularly those containing fruit juice or
sugar.
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FISH
VEGETABLES
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