Frozen short crust pastry
1 cup milk
1 tomato sliced
1 onion, diced
Parley, salt, pepper, basil, to taste
Line a 9" (22.5 cm) pie dish with pastry. Cook onlow rack in preheated oven
(to 220 C) at 175 C for 12-15 minutes.
Mix all remaining ingredients together and pour into hot pastry. Bake for 30-
15 minutes on 175 C until set and golden brown.
1×450g tin tuna in brine
1×425g tin cream of celery soup 1 large onion
125g light sour cream
cheese
Drain tuna and break up. Add soup and sour cream and milk and mix. Finely
chop celery, grate onion and add to mixture. Mix thoroughly. Place in a light
casserole dish and grate cheese over top.
Place in preheated (to 220 C) Superchef on low/medium wire rack at 200 C
for 30-40 minutes or until cheese is browned.
750-1000g stewing steak
3-4 carrots
4-5 medium onions
2 level tablespoons plain flour
600ml beef stock
1 tablespoon tomato paste
Trim fat and gristle from meat, cut into large cubes 4cm (1½ inches). Peel
onions, trim and cut lengthways into halves – do not remove all the root
otherwise onions collapse while cooking. Peel, trim and cut carrots into 5 cm
pieces – cut large carrots into halves or quarters lengthways.
Superchef
Superchef
Superchef
Superchef
EASY QUICHE
EASY TUNA CASSEROLE
EASY BEEF STEW
Garlic salt
250ml oil
½ cup grated cheese
½ cup chopped bacon
4 eggs
1 tablespoon butter
2 stalks celery
½ cup skimmed milk
Freshly ground pepper
2 bay leaves
1 clove garlic, crushed
25g butter
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User Guide