Spirit XE195 Owner's Manual
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Spirit XE195 Owner's Manual

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Owner's Manual
Model No.
16607301950
XE195
- Assembly
- Operation
- Maintenance
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit
Retain For Future Reference

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Summary of Contents for Spirit XE195

  • Page 1 Owner’s Manual Model No. 16607301950 XE195 - Assembly - Operation - Maintenance - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...

  • Page 2: Table Of Contents

    Table Of Contents Product Registration ................2 Important Safety Instructions ............... 3 Important Electrical Instructions ............5 Important Operation Instructions ............5 Assembly Instructions ................. 7 Operation of Your Console ..............14 Features ....................15 Programs Intro ..................17 Maintenance & Care................26 Exploded View Diagram ..............

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW ELLIPTICAL Thank you for your purchase of this quality elliptical from Dyaco Canada Inc. Your elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc. will do all we can to make your ownership experience as pleasant as possible for many years to come.

  • Page 4: Important Safety Instructions

    Important Safety Instructions When using an electrical appliance, basic precautions should always be followed, including the following: WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and/or service work.
  • Page 5 • Do not attempt to use your elliptical trainer for any purpose other than for the purpose it is intended. The hand pulse sensors are not medical devices. Their purpose is to provide you with an approximate measurement in relation to your target heart rate. Use of a chest transmitter strap is a much more accurate.

  • Page 6: Important Electrical Instructions

    Important Electrical Instructions WARNING! Route the power cord away from any moving part of the unit including the transport wheels. NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your unit may be affected. Such conditions are not covered under your warranty.
  • Page 7 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca...

  • Page 8: Assembly Instructions

    Assembly Instructions Pre-Assembly Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts.
  • Page 9 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca...
  • Page 10 STEP 1 1. Locate the CONSOLE MAST (12) and CONSOLE MAST COVER (72); slide the Cover onto the Mast as far as it will go. Make sure the CONSOLE MAST COVER (72) is facing the correct way. 2. At the top opening of the MAIN FRAME (1), there is a COMPUTER CABLE (50) tied to a twist tie wire. Feed the twist tie wire and COMPUTER CABLE (50) into the bottom of the CONSOLE MAST (12) and out of the opening at the top.
  • Page 11 STEP 2 Slide 2 WAVE WASHERS (150) onto both the Left and Right Console Mast axle. Slide the SWING ARMS (L) and (R), (10 &11) onto the appropriate side of the axle. NOTE: Make sure the arms are attached as shown in the illustration. Place a FLAT WASHER (141) onto each BOLT (99) and fasten in the end of the left and right axle.
  • Page 12 STEP 3 Untie the twist tie that holds each bushing to the Connecting Arm end. Align the hole in the end of the CONNECTING ARMS (L & R) (8 & 9) with the hole in the bracket of the SWING ARMS (L) AND (R), (10 &...
  • Page 13 STEP 4 Fasten the two WHEEL COVERS (79) to the rollers with 4 PHILLIPS HEAD SCREWS (116). Tighten with the PHILLIPS HEAD SCREW DRIVER (157). Attach the LEFT AND RIGHT SIDE COVER (80) to the mid-stabilizer tube with 2 PHILLIPS HEAD SCREWS (116).
  • Page 14 Moving The Elliptical Holding the Rear Stabilizer, gently tilt the elliptical up and roll it away. Transport Wheels Rear Stabilizer Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca...

  • Page 15: Operation Of Your Console

    Operation of Your Console GETTING FAMILIAR WITH THE CONTROL PANEL LCD Window Adjustable Fan Direct Resistance Level Buttons Program Buttons Child Lock Powering On When the power cord is connected to the equipment, the console will automatically Power up. When initially powered on the console will perform an internal self-test. During this time all the lights will turn on.

  • Page 16: Features

    Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level +/- keys.

  • Page 17: Calorie Display

    Built-in Fan The console includes a built-in fan to help keep you cool. To turn the fan on, press the button on the left side of the console. Dot Matrix Center Display Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort.

  • Page 18: Programs Intro

    Programs Intro Programming the Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the correct settings are in the program for your Age.
  • Page 19 PROGRAMS - TO SELECT AND START A PROGRAM Preset Press PROGRAM key to select the desired program button, then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting, using the + and - keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 20 PROGRAMS - PRESET The Elliptical has multiple different programs that have been designed for a variety of workouts. These eight programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time,...
  • Page 21 HIIT This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
  • Page 22 PROGRAMS Fusion In this interval program you will alternate between mid-high intensity cardiovascular intervals on the Elliptical, strength exercises off of the Elliptical, and low intensity recovery intervals on the Elliptical. You will need a pair of objects that can be comfortably held in your hands (dumbbells, water jugs, soup cans, etc.) for 4 of the 5 strength exercises performed in this program.
  • Page 23 Custom Workout Program There are two customizable User programs that allow you to build and save your own workout. The two programs, Custom 1 and Custom 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.

  • Page 24: Countdown Mode

    5K or 10K Program 5K Run, 10K Run programs automatically set a target distance for your workout (5 km and 10 km, respectively). When the program begins the Distance will count down; once it reaches zero the program ends. Program ends when the target distance is reached. *Please note that the Speed readout is in MPH if the console is not set to Metric readings.
  • Page 25 HEART RATE EXERTION Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 26 HEART RATE - PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 27: Maintenance & Care

    Maintenance & Care 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 28: Exploded View Diagram

    Exploded View Diagram Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca...

  • Page 29: Parts List

    Parts List KEY NO. DESCRIPTION Q'TY Main Frame Rear Rail Assembly Cross Bar Bushing Housing, Pedal Arm Pedal Arm (L) Pedal Arm (R) Connecting Arm (L) Connecting Arm (R) Swing Arm (L) Swing Arm (R) Console Mast Idler Bracket Crank Axle Rear Rail Assembly Rod End Sleeve Axle for Pedal...
  • Page 30 KEY NO. DESCRIPTION Q'TY Power Adaptor 900m/m_Resistance Connecting Cable Transportation Wheel Slide Wheel , Urethane Rubber Foot WFM-2528-21_Bushing Button Head Plug Ø32 × 1.8T_Round Cap 32 × 2.5T_Round Cap Ø25.5 × 33.5 × 1.5T_Nylon Wave Washer Ø30 × 19m/m_Mast Bushing Pedal (L) Pedal (R) Console Mast Cover (L)
  • Page 31 KEY NO. DESCRIPTION Q'TY 3/8" × 3/4"_Hex Head Bolt 3/8" × 2-1/4"_Hex Head Bolt 3/8" × 2-1/4"_Socket Head Cap Bolt M8 × 40m/m_Socket Head Cap Bolt 5/16" × 1-3/4"_Button Head Socket Bolt M5 × 12m/m_Phillips Head Screw M5 × 10m/m_Phillips Head Screw M5 ×...
  • Page 32 KEY NO. DESCRIPTION Q'TY Combination M5 Allen Wrench & Phillips Head Screw Rubber Foot Pad 5/16" × 9T_Nyloc Nut Ø15 × Ø8.5 × 50L_Sleeve E-Clip Ø5/16" × Ø23 × 3.0T_Flat Washer Transformer Power Cord (Optional) Spacer Bushing Customer Service 1-888-707-1880 Dyaco Canada Inc.

  • Page 33: Manufacturer's Limited Warranty

    REPAIR PARTS AND SERVICE All of the parts for the Spirit cycle shown in this manual can be ordered from Dyaco Canada Inc. 5955 Don Murie Street, Niagara Falls, Ontario L2G 0A9. When ordering parts, the parts will be sent and billed at the current prices.
  • Page 34 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.

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