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SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPUTER OPERATION
SOUND on/off:
From the POWER ON status press and hold MOLD and STOP/ENTER buttons for 3 seconds to get to the display control
mode. The MODE-1 will be displaying "1". Press INTENSITY UP once so that "2" is displaying then press the START
button. To toggle between sound "on" or "off" use the INTENSITY UP or DOWN button then press STOP/ENTER to
confirm and press STOP/ENTER button to return to POWER ON status.
QUICK START:
When the console is in POWER ON status, press the START button to activate the QUICK START program. The Dot
Matrix will display "QUICK START" then display the resistance level graphic. Press the INTENSITY UP/DOWN button to
change the resistance level. The TIME, CALORIES and DISTANCE will count up from 0.
PROGRAM OPERATING INSTRUCTION:
At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters.
SET UP USER CODE:
At first, the PROFILE will show a blinking U1, and will also display only factory default setting values for user WEIGHT,
and AGE. Press the INTENSITY UP/DOWN buttons to choose the User ID from U1 to U9 and press the STOP/ENTER
buttons to assign the user ID shown.
AGE set up – After the User ID set up procedure, the computer will display the default "35" or previous setting and begin
blinking. Press the INTENSITY UP/DOWN button to adjust the user age information then press STOP/ENTER to confirm.
WEIGHT set up – After the User AGE confirmation procedure, the computer will display the default "150(lbs)/68(kgs) or
previous setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user weight information then
press STOP/ENTER to confirm.
PROGRAM MODE
After setting the user WEIGHT, the computer will display a blinking P1, indicating that the user is now select from P1~C5.
Press the INTENSITY UP/DOWN buttons to select the programs and press the STOP/ENTER button to set up the
program.
PROGRAM 1 – TARGET TIME
After enter this program, the TIME display shows the factory default setting "30:00". Press UP/DOWN button to adjust the
target time and press STOP/ENTER to confirm.
Press START button to start the target time program. Time counts down to 0, Distance and Calories count up. Press
INTENSITY UP/DOWN to adjust the resistance.
PROGRAM 2 – TARGET DISTANCE
After enter this program, the DISTANCE display shows factory default setting 5.0mph or 5.0km/h. Press UP/DOWN button
to adjust the target distance and press STOP/ENTER to confirm.
Press START button to start the target distance program. Distance counts down to 0, Time and Calories count up. Press
INTENSITY UP/DOWN to adjust the resistance.
PROGRAM 3 – TARGET CALORIES
After enter this program, the CALORIES display shows factory default setting "50". Press UP/DOWN button to adjust the
target calories and press STOP/ENTER to confirm.
Press START button to start the target calories program. Calories counts down to 0, Time and Distance count up. Press
INTENSITY UP/DOWN to adjust the resistance
.
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